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  6. Mullet fish vs. Croaker

Mullet fish vs. Croaker — In-Depth Nutrition Comparison

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What are the differences between mullet fish and croaker?

  • Mullet fish is higher in vitamin B6, selenium, vitamin B3, copper, and iron, yet croaker is higher in vitamin B12 and folate.
  • Croaker's daily need coverage for vitamin B12 is 77% more.
  • Mullet fish has 2 times more copper than croaker. While mullet fish has 0.141mg of copper, croaker has only 0.065mg.
  • The amount of cholesterol in mullet fish is lower.

We used Fish, mullet, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this article.

Infographic

Mullet fish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +64%
Contains more CopperCopper +116.9%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +27.3%
Contains more ManganeseManganese +263.6%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.6%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +740%
Contains more FolateFolate +240%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mullet fish Croaker DV% diff.
Vitamin B12 0.25µg 2.1µg 77%
Vitamin B6 0.49mg 0.26mg 18%
Selenium 46.8µg 38.8µg 15%
Protein 24.81g 18.2g 13%
Vitamin B3 6.3mg 4.3mg 13%
Polyunsaturated fat 0.917g 2.917g 13%
Fats 4.86g 12.67g 12%
Sodium 71mg 348mg 12%
Monounsaturated fat 1.382g 5.32g 10%
Saturated fat 1.431g 3.476g 9%
Copper 0.141mg 0.065mg 8%
Cholesterol 63mg 84mg 7%
Iron 1.41mg 0.86mg 7%
Folate 10µg 34µg 6%
Calories 150kcal 221kcal 4%
Phosphorus 244mg 217mg 4%
Carbs 0g 7.54g 3%
Potassium 458mg 340mg 3%
Zinc 0.88mg 0.52mg 3%
Manganese 0.022mg 0.08mg 3%
Vitamin B5 0.88mg 0.74mg 3%
Magnesium 33mg 42mg 2%
Fiber 0g 0.4g 2%
Vitamin A 42µg 23µg 2%
Vitamin B2 0.1mg 0.13mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Net carbs 0g 7.14g N/A
Calcium 31mg 32mg 0%
Tryptophan 0.278mg 0.208mg 0%
Threonine 1.088mg 0.788mg 0%
Isoleucine 1.143mg 0.847mg 0%
Leucine 2.016mg 1.48mg 0%
Lysine 2.278mg 1.571mg 0%
Methionine 0.734mg 0.525mg 0%
Phenylalanine 0.968mg 0.742mg 0%
Valine 1.278mg 0.947mg 0%
Histidine 0.73mg 0.525mg 0%
Omega-3 - EPA 0.18g 0.113g N/A
Omega-3 - DHA 0.148g 0.089g N/A
Omega-3 - DPA 0.092g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +36.3%
Contains more WaterWater +18%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +284.9%
Contains more Poly. FatPolyunsaturated fat +218.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.