Mullet fish vs. Croaker — In-Depth Nutrition Comparison
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What are the differences between Mullet fish and Croaker?
- Mullet fish is higher in Vitamin B6, Selenium, Vitamin B3, Copper, and Iron, yet Croaker is higher in Vitamin B12, and Folate.
- Croaker's daily need coverage for Vitamin B12 is 77% more.
- Mullet fish has 2 times more Copper than Croaker. While Mullet fish has 0.141mg of Copper, Croaker has only 0.065mg.
- The amount of Cholesterol in Mullet fish is lower.
We used Fish, mullet, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +116.9% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +740% |
| Contains more FolateFolate | +240% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated Fat:
Sat. Fat
3.476 g
Monounsaturated Fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated Fat | -58.8% |
| Contains more Mono. FatMonounsaturated Fat | +284.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 150kcal | 221kcal |
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| Protein | 24.81g | 18.2g |
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| Fats | 4.86g | 12.67g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 0g | 7.14g |
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| Carbs | 0g | 7.54g |
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| Cholesterol | 63mg | 84mg |
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| Magnesium | 33mg | 42mg |
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| Calcium | 31mg | 32mg |
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| Potassium | 458mg | 340mg |
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| Iron | 1.41mg | 0.86mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.141mg | 0.065mg |
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| Zinc | 0.88mg | 0.52mg |
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| Phosphorus | 244mg | 217mg |
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| Sodium | 71mg | 348mg |
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| Vitamin A | 141IU | 75IU |
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| Vitamin A | 42µg | 23µg |
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| Manganese | 0.022mg | 0.08mg |
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| Selenium | 46.8µg | 38.8µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.1mg | 0.13mg |
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| Vitamin B3 | 6.3mg | 4.3mg |
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| Vitamin B5 | 0.88mg | 0.74mg |
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| Vitamin B6 | 0.49mg | 0.26mg |
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| Vitamin B12 | 0.25µg | 2.1µg |
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| Folate | 10µg | 34µg |
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| Saturated Fat | 1.431g | 3.476g |
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| Monounsaturated Fat | 1.382g | 5.32g |
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| Polyunsaturated fat | 0.917g | 2.917g |
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| Tryptophan | 0.278mg | 0.208mg |
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| Threonine | 1.088mg | 0.788mg |
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| Isoleucine | 1.143mg | 0.847mg |
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| Leucine | 2.016mg | 1.48mg |
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| Lysine | 2.278mg | 1.571mg |
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| Methionine | 0.734mg | 0.525mg |
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| Phenylalanine | 0.968mg | 0.742mg |
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| Valine | 1.278mg | 0.947mg |
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| Histidine | 0.73mg | 0.525mg |
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| Omega-3 - EPA | 0.18g | 0.113g |
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| Omega-3 - DHA | 0.148g | 0.089g |
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| Omega-3 - DPA | 0.092g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 2.045g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.