Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Croaker

Mullet fish vs. Croaker — In-Depth Nutrition Comparison

Compare

What are the differences between Mullet fish and Croaker?

  • Mullet fish is higher in Vitamin B6, Selenium, Vitamin B3, Copper, and Iron, yet Croaker is higher in Vitamin B12, and Folate.
  • Croaker's daily need coverage for Vitamin B12 is 77% more.
  • Mullet fish has 2 times more Copper than Croaker. While Mullet fish has 0.141mg of Copper, Croaker has only 0.065mg.
  • The amount of Cholesterol in Mullet fish is lower.

We used Fish, mullet, striped, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.

Infographic

Mullet fish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
3
Croaker
Croaker
Contains more Iron +64%
Contains more Phosphorus +12.4%
Contains more Potassium +34.7%
Contains less Sodium -79.6%
Contains more Zinc +69.2%
Contains more Copper +116.9%
Contains more Selenium +20.6%
Contains more Magnesium +27.3%
Contains more Manganese +263.6%
Equal in Calcium - 32
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +64%
Contains more Phosphorus +12.4%
Contains more Potassium +34.7%
Contains less Sodium -79.6%
Contains more Zinc +69.2%
Contains more Copper +116.9%
Contains more Selenium +20.6%
Contains more Magnesium +27.3%
Contains more Manganese +263.6%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Croaker
Croaker
Contains more Vitamin A +88%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +88.5%
Contains more Vitamin B2 +30%
Contains more Folate +240%
Contains more Vitamin B12 +740%
Equal in Vitamin B1 - 0.09
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +88%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +88.5%
Contains more Vitamin B2 +30%
Contains more Folate +240%
Contains more Vitamin B12 +740%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Croaker
Croaker
Contains more Protein +36.3%
Contains more Water +18%
Contains more Fats +160.7%
Contains more Carbs +∞%
Equal in Other - 1.83
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +36.3%
Contains more Water +18%
Contains more Fats +160.7%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Croaker
Croaker
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +284.9%
Contains more Polyunsaturated fat +218.1%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +284.9%
Contains more Polyunsaturated fat +218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.81g 18.2g Mullet fish
Fats 4.86g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 150kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 31mg 32mg Croaker
Iron 1.41mg 0.86mg Mullet fish
Magnesium 33mg 42mg Croaker
Phosphorus 244mg 217mg Mullet fish
Potassium 458mg 340mg Mullet fish
Sodium 71mg 348mg Mullet fish
Zinc 0.88mg 0.52mg Mullet fish
Copper 0.141mg 0.065mg Mullet fish
Manganese 0.022mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Mullet fish
Vitamin A 141IU 75IU Mullet fish
Vitamin A RAE 42µg 23µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.09mg Mullet fish
Vitamin B2 0.1mg 0.13mg Croaker
Vitamin B3 6.3mg 4.3mg Mullet fish
Vitamin B5 0.88mg 0.74mg Mullet fish
Vitamin B6 0.49mg 0.26mg Mullet fish
Folate 10µg 34µg Croaker
Vitamin B12 0.25µg 2.1µg Croaker
Tryptophan 0.278mg 0.208mg Mullet fish
Threonine 1.088mg 0.788mg Mullet fish
Isoleucine 1.143mg 0.847mg Mullet fish
Leucine 2.016mg 1.48mg Mullet fish
Lysine 2.278mg 1.571mg Mullet fish
Methionine 0.734mg 0.525mg Mullet fish
Phenylalanine 0.968mg 0.742mg Mullet fish
Valine 1.278mg 0.947mg Mullet fish
Histidine 0.73mg 0.525mg Mullet fish
Cholesterol 63mg 84mg Mullet fish
Saturated Fat 1.431g 3.476g Mullet fish
Omega-3 - DHA 0.148g 0.089g Mullet fish
Omega-3 - EPA 0.18g 0.113g Mullet fish
Omega-3 - DPA 0.092g 0.079g Mullet fish
Monounsaturated Fat 1.382g 5.32g Croaker
Polyunsaturated fat 0.917g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
44%
Croaker
Minerals Daily Need Coverage Score
57%
Mullet fish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.045g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.