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  6. Mullet fish vs. Tuna salad

Mullet fish vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between Mullet fish and Tuna salad

  • Mullet fish is richer in Vitamin B6, Vitamin B5, Selenium, Phosphorus, Potassium, Vitamin B1, and Iron, yet Tuna salad is richer in Vitamin B12.
  • Daily need coverage for Vitamin B12 from Tuna salad is 40% higher.
  • Mullet fish contains 6 times more Vitamin B6 than Tuna salad. Mullet fish contains 0.49mg of Vitamin B6, while Tuna salad contains 0.081mg.
  • Tuna salad contains less Cholesterol.

Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, tuna salad.

Infographic

Mullet fish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
2
Tuna salad
Tuna salad
Contains more Calcium +82.4%
Contains more Iron +41%
Contains more Magnesium +73.7%
Contains more Phosphorus +37.1%
Contains more Potassium +157.3%
Contains less Sodium -82.3%
Contains more Zinc +57.1%
Contains more Selenium +13.6%
Contains more Manganese +81.8%
Equal in Copper - 0.145
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +82.4%
Contains more Iron +41%
Contains more Magnesium +73.7%
Contains more Phosphorus +37.1%
Contains more Potassium +157.3%
Contains less Sodium -82.3%
Contains more Zinc +57.1%
Contains more Selenium +13.6%
Contains more Manganese +81.8%
Equal in Copper - 0.145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +45.4%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +504.9%
Contains more Folate +25%
Contains more Vitamin C +83.3%
Contains more Vitamin B12 +380%
Equal in Vitamin B3 - 6.7
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +45.4%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +504.9%
Contains more Folate +25%
Contains more Vitamin C +83.3%
Contains more Vitamin B12 +380%
Equal in Vitamin B3 - 6.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +54.7%
Contains more Water +11.7%
Contains more Fats +90.5%
Contains more Carbs +∞%
Equal in Other - 2.13
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +54.7%
Contains more Water +11.7%
Contains more Fats +90.5%
Contains more Carbs +∞%
Equal in Other - 2.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +349.5%
Equal in Saturated Fat - 1.544
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +349.5%
Equal in Saturated Fat - 1.544

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.81g 16.04g Mullet fish
Fats 4.86g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 150kcal 187kcal Tuna salad
Calcium 31mg 17mg Mullet fish
Iron 1.41mg 1mg Mullet fish
Magnesium 33mg 19mg Mullet fish
Phosphorus 244mg 178mg Mullet fish
Potassium 458mg 178mg Mullet fish
Sodium 71mg 402mg Mullet fish
Zinc 0.88mg 0.56mg Mullet fish
Copper 0.141mg 0.145mg Tuna salad
Manganese 0.022mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Mullet fish
Vitamin A 141IU 97IU Mullet fish
Vitamin A RAE 42µg 24µg Mullet fish
Vitamin C 1.2mg 2.2mg Tuna salad
Vitamin B1 0.1mg 0.031mg Mullet fish
Vitamin B2 0.1mg 0.07mg Mullet fish
Vitamin B3 6.3mg 6.7mg Tuna salad
Vitamin B5 0.88mg 0.26mg Mullet fish
Vitamin B6 0.49mg 0.081mg Mullet fish
Folate 10µg 8µg Mullet fish
Vitamin B12 0.25µg 1.2µg Tuna salad
Tryptophan 0.278mg 0.18mg Mullet fish
Threonine 1.088mg 0.701mg Mullet fish
Isoleucine 1.143mg 0.739mg Mullet fish
Leucine 2.016mg 1.293mg Mullet fish
Lysine 2.278mg 1.457mg Mullet fish
Methionine 0.734mg 0.47mg Mullet fish
Phenylalanine 0.968mg 0.626mg Mullet fish
Valine 1.278mg 0.824mg Mullet fish
Histidine 0.73mg 0.467mg Mullet fish
Cholesterol 63mg 13mg Tuna salad
Saturated Fat 1.431g 1.544g Mullet fish
Omega-3 - DHA 0.148g 0.055g Mullet fish
Omega-3 - EPA 0.18g 0.014g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g 2.887g Tuna salad
Polyunsaturated fat 0.917g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
29%
Tuna salad
Minerals Daily Need Coverage Score
57%
Mullet fish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.