Mullet fish vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between mullet fish and tuna salad
- Mullet fish is richer in vitamin B6, vitamin B5, selenium, phosphorus, potassium, vitamin B1, and iron, yet tuna salad is richer in vitamin B12.
- Daily need coverage for vitamin B12 for tuna salad is 40% higher.
- Mullet fish contains 6 times more vitamin B6 than tuna salad. Mullet fish contains 0.49mg of vitamin B6, while tuna salad contains 0.081mg.
- Tuna salad contains less cholesterol.
Food types used in this article are Fish, mullet, striped, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin B6Vitamin B6 | +504.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +54.7% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +349.5% |
~equal in
Saturated fat
~1.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 1.2µg | 40% |
| Vitamin B6 | 0.49mg | 0.081mg | 31% |
| Polyunsaturated fat | 0.917g | 4.122g | 21% |
| Protein | 24.81g | 16.04g | 18% |
| Cholesterol | 63mg | 13mg | 17% |
| Sodium | 71mg | 402mg | 14% |
| Vitamin B5 | 0.88mg | 0.26mg | 12% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Phosphorus | 244mg | 178mg | 9% |
| Potassium | 458mg | 178mg | 8% |
| Fats | 4.86g | 9.26g | 7% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Iron | 1.41mg | 1mg | 5% |
| Monounsaturated fat | 1.382g | 2.887g | 4% |
| Zinc | 0.88mg | 0.56mg | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin B3 | 6.3mg | 6.7mg | 3% |
| Calories | 150kcal | 187kcal | 2% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Vitamin A | 42µg | 24µg | 2% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 1.431g | 1.544g | 1% |
| Vitamin C | 1.2mg | 2.2mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Copper | 0.141mg | 0.145mg | 0% |
| Tryptophan | 0.278mg | 0.18mg | 0% |
| Threonine | 1.088mg | 0.701mg | 0% |
| Isoleucine | 1.143mg | 0.739mg | 0% |
| Leucine | 2.016mg | 1.293mg | 0% |
| Lysine | 2.278mg | 1.457mg | 0% |
| Methionine | 0.734mg | 0.47mg | 0% |
| Phenylalanine | 0.968mg | 0.626mg | 0% |
| Valine | 1.278mg | 0.824mg | 0% |
| Histidine | 0.73mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.18g | 0.014g | N/A |
| Omega-3 - DHA | 0.148g | 0.055g | N/A |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.113g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.