Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Yellowtail

Mullet fish vs. Yellowtail — In-Depth Nutrition Comparison

Compare

Differences between Mullet fish and Yellowtail

  • Mullet fish has more Vitamin B6, Iron, Copper, and Phosphorus, while Yellowtail has more Vitamin B12, Vitamin B3, and Vitamin B1.
  • Yellowtail's daily need coverage for Vitamin B12 is 42% higher.
  • Yellowtail contains 3 times less Vitamin B6 than Mullet fish. Mullet fish contains 0.49mg of Vitamin B6, while Yellowtail contains 0.185mg.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Mullet fish vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Yellowtail
Yellowtail
Contains more Iron +123.8%
Contains more Phosphorus +21.4%
Contains more Zinc +31.3%
Contains more Copper +143.1%
Contains more Manganese +15.8%
Contains more Magnesium +15.2%
Contains more Potassium +17.5%
Contains less Sodium -29.6%
Equal in Calcium - 29
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Iron +123.8%
Contains more Phosphorus +21.4%
Contains more Zinc +31.3%
Contains more Copper +143.1%
Contains more Manganese +15.8%
Contains more Magnesium +15.2%
Contains more Potassium +17.5%
Contains less Sodium -29.6%
Equal in Calcium - 29
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
4
Yellowtail
Yellowtail
Contains more Vitamin A +35.6%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +164.9%
Contains more Folate +150%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +400%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Contains more Vitamin A +35.6%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +164.9%
Contains more Folate +150%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Yellowtail
Yellowtail
Contains more Protein +19.6%
Contains more Fats +38.3%
Equal in Water - 67.33
Equal in Other - -3.72
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Protein +19.6%
Contains more Fats +38.3%
Equal in Water - 67.33
Equal in Other - -3.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Yellowtail
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Yellowtail Opinion
Protein 24.81g 29.67g Yellowtail
Fats 4.86g 6.72g Yellowtail
Calories 150kcal 187kcal Yellowtail
Calcium 31mg 29mg Mullet fish
Iron 1.41mg 0.63mg Mullet fish
Magnesium 33mg 38mg Yellowtail
Phosphorus 244mg 201mg Mullet fish
Potassium 458mg 538mg Yellowtail
Sodium 71mg 50mg Yellowtail
Zinc 0.88mg 0.67mg Mullet fish
Copper 0.141mg 0.058mg Mullet fish
Manganese 0.022mg 0.019mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 104IU Mullet fish
Vitamin A RAE 42µg 31µg Mullet fish
Vitamin C 1.2mg 2.9mg Yellowtail
Vitamin B1 0.1mg 0.175mg Yellowtail
Vitamin B2 0.1mg 0.051mg Mullet fish
Vitamin B3 6.3mg 8.718mg Yellowtail
Vitamin B5 0.88mg 0.681mg Mullet fish
Vitamin B6 0.49mg 0.185mg Mullet fish
Folate 10µg 4µg Mullet fish
Vitamin B12 0.25µg 1.25µg Yellowtail
Tryptophan 0.278mg 0.332mg Yellowtail
Threonine 1.088mg 1.301mg Yellowtail
Isoleucine 1.143mg 1.367mg Yellowtail
Leucine 2.016mg 2.411mg Yellowtail
Lysine 2.278mg 2.725mg Yellowtail
Methionine 0.734mg 0.878mg Yellowtail
Phenylalanine 0.968mg 1.158mg Yellowtail
Valine 1.278mg 1.528mg Yellowtail
Histidine 0.73mg 0.873mg Yellowtail
Cholesterol 63mg 71mg Mullet fish
Saturated Fat 1.431g Yellowtail
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Yellowtail
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Yellowtail
Yellowtail vs Anchovy
Anchovy
Yellowtail
Yellowtail vs Bluefish raw
Bluefish raw
Yellowtail
Yellowtail vs Burbot raw
Burbot raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
40%
Yellowtail
Minerals Daily Need Coverage Score
57%
Mullet fish
49%
Yellowtail

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 1.431g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.