Mullet fish vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between mullet fish and yellowtail
- Mullet fish has more vitamin B6, iron, copper, and phosphorus, while yellowtail has more vitamin B12, vitamin B3, and vitamin B1.
- Yellowtail's daily need coverage for vitamin B12 is 42% higher.
- Yellowtail contains 3 times less vitamin B6 than mullet fish. Mullet fish contains 0.49mg of vitamin B6, while yellowtail contains 0.185mg.
The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.25µg | 42% |
| Vitamin B6 | 0.49mg | 0.185mg | 23% |
| Vitamin B3 | 6.3mg | 8.718mg | 15% |
| Iron | 1.41mg | 0.63mg | 10% |
| Protein | 24.81g | 29.67g | 10% |
| Copper | 0.141mg | 0.058mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.1mg | 0.175mg | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Phosphorus | 244mg | 201mg | 6% |
| Vitamin B5 | 0.88mg | 0.681mg | 4% |
| Vitamin B2 | 0.1mg | 0.051mg | 4% |
| Fats | 4.86g | 6.72g | 3% |
| Cholesterol | 63mg | 71mg | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Folate | 10µg | 4µg | 2% |
| Calories | 150kcal | 187kcal | 2% |
| Zinc | 0.88mg | 0.67mg | 2% |
| Potassium | 458mg | 538mg | 2% |
| Vitamin C | 1.2mg | 2.9mg | 2% |
| Vitamin A | 42µg | 31µg | 1% |
| Sodium | 71mg | 50mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Calcium | 31mg | 29mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.278mg | 0.332mg | 0% |
| Threonine | 1.088mg | 1.301mg | 0% |
| Isoleucine | 1.143mg | 1.367mg | 0% |
| Leucine | 2.016mg | 2.411mg | 0% |
| Lysine | 2.278mg | 2.725mg | 0% |
| Methionine | 0.734mg | 0.878mg | 0% |
| Phenylalanine | 0.968mg | 1.158mg | 0% |
| Valine | 1.278mg | 1.528mg | 0% |
| Histidine | 0.73mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +38.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
~equal in
Other
~-3.72g
