Mullet fish vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between mullet fish and yellowtail
- Mullet fish has more vitamin B6, iron, copper, and phosphorus, while yellowtail has more vitamin B12, vitamin B3, protein, and vitamin B1.
- Yellowtail's daily need coverage for vitamin B12 is 42% higher.
- Yellowtail contains 3 times less vitamin B6 than mullet fish. Mullet fish contains 0.49mg of vitamin B6, while yellowtail contains 0.185mg.
The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.25µg | 42% |
| Vitamin B6 | 0.49mg | 0.185mg | 23% |
| Vitamin B3 | 6.3mg | 8.718mg | 15% |
| Protein | 24.81g | 29.67g | 10% |
| Iron | 1.41mg | 0.63mg | 10% |
| Copper | 0.141mg | 0.058mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Phosphorus | 244mg | 201mg | 6% |
| Vitamin B1 | 0.1mg | 0.175mg | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Vitamin B2 | 0.1mg | 0.051mg | 4% |
| Vitamin B5 | 0.88mg | 0.681mg | 4% |
| Fats | 4.86g | 6.72g | 3% |
| Cholesterol | 63mg | 71mg | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Calories | 150kcal | 187kcal | 2% |
| Vitamin C | 1.2mg | 2.9mg | 2% |
| Potassium | 458mg | 538mg | 2% |
| Zinc | 0.88mg | 0.67mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Magnesium | 33mg | 38mg | 1% |
| Sodium | 71mg | 50mg | 1% |
| Vitamin A | 42µg | 31µg | 1% |
| Protein per 100 calories | 17g | 16g | N/A |
| Calories per 10 g protein | 60kcal | 63kcal | N/A |
| Weight per 100 calories | 67g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Calcium | 31mg | 29mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.278mg | 0.332mg | 0% |
| Threonine | 1.088mg | 1.301mg | 0% |
| Isoleucine | 1.143mg | 1.367mg | 0% |
| Leucine | 2.016mg | 2.411mg | 0% |
| Lysine | 2.278mg | 2.725mg | 0% |
| Methionine | 0.734mg | 0.878mg | 0% |
| Phenylalanine | 0.968mg | 1.158mg | 0% |
| Valine | 1.278mg | 1.528mg | 0% |
| Histidine | 0.73mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.18g | N/A | |
| Omega-3 (DHA) | 0.148g | N/A | |
| Omega-3 (DPA) | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +38.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
