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  6. Multigrain bread vs. Apple strudel

Multigrain bread vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between Multigrain bread and Apple strudel

  • The amount of Manganese, Selenium, Copper, Phosphorus, Iron, Vitamin B3, Fiber, Vitamin B6, Magnesium, and Vitamin B1 in Multigrain bread is higher than in Apple strudel.
  • Multigrain bread covers your daily Manganese needs 87% more than Apple strudel.
  • Apple strudel has 13 times less Vitamin B3 than Multigrain bread. Multigrain bread has 4.394mg of Vitamin B3, while Apple strudel has 0.33mg.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Strudel, apple.

Infographic

Multigrain bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +640%
Contains more Iron +547.6%
Contains more Magnesium +844.4%
Contains more Phosphorus +648.5%
Contains more Potassium +67.8%
Contains more Zinc +873.7%
Contains more Copper +923.3%
Contains more Manganese +1058.4%
Contains more Selenium +486.9%
Contains less Sodium -67.4%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +640%
Contains more Iron +547.6%
Contains more Magnesium +844.4%
Contains more Phosphorus +648.5%
Contains more Potassium +67.8%
Contains more Zinc +873.7%
Contains more Copper +923.3%
Contains more Manganese +1058.4%
Contains more Selenium +486.9%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +507.5%
Contains more Vitamin B2 +468%
Contains more Vitamin B3 +1231.5%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +521.7%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +255%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +93.3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +507.5%
Contains more Vitamin B2 +468%
Contains more Vitamin B3 +1231.5%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +521.7%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +255%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +340%
Contains more Carbs +14.6%
Contains more Other +156.7%
Contains more Fats +143.5%
Contains more Water +38.3%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +340%
Contains more Carbs +14.6%
Contains more Other +156.7%
Contains more Fats +143.5%
Contains more Water +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +161.2%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +161.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Apple strudel Opinion
Net carbs 39.01g 38.9g Multigrain bread
Protein 14.52g 3.3g Multigrain bread
Fats 4.6g 11.2g Apple strudel
Carbs 47.11g 41.1g Multigrain bread
Calories 288kcal 274kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 25.75g Multigrain bread
Fiber 8.1g 2.2g Multigrain bread
Calcium 111mg 15mg Multigrain bread
Iron 2.72mg 0.42mg Multigrain bread
Magnesium 85mg 9mg Multigrain bread
Phosphorus 247mg 33mg Multigrain bread
Potassium 250mg 149mg Multigrain bread
Sodium 414mg 135mg Apple strudel
Zinc 1.85mg 0.19mg Multigrain bread
Copper 0.307mg 0.03mg Multigrain bread
Manganese 2.201mg 0.19mg Multigrain bread
Selenium 35.8µg 6.1µg Multigrain bread
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.4mg 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 0.243mg 0.04mg Multigrain bread
Vitamin B2 0.142mg 0.025mg Multigrain bread
Vitamin B3 4.394mg 0.33mg Multigrain bread
Vitamin B5 0.365mg 0.27mg Multigrain bread
Vitamin B6 0.286mg 0.046mg Multigrain bread
Folate 70µg 28µg Multigrain bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.5µg 2.9µg Apple strudel
Tryptophan 0.135mg 0.039mg Multigrain bread
Threonine 0.294mg 0.119mg Multigrain bread
Isoleucine 0.351mg 0.147mg Multigrain bread
Leucine 0.604mg 0.257mg Multigrain bread
Lysine 0.314mg 153mg Apple strudel
Methionine 0.15mg 0.067mg Multigrain bread
Phenylalanine 0.421mg 0.151mg Multigrain bread
Valine 0.432mg 0.164mg Multigrain bread
Histidine 0.215mg 0.076mg Multigrain bread
Cholesterol 0mg 6mg Multigrain bread
Saturated Fat 0.948g 2.044g Multigrain bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.826g 3.267g Apple strudel
Polyunsaturated fat 2.035g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
12%
Apple strudel
Minerals Daily Need Coverage Score
101%
Multigrain bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.81g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.096g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.