Multigrain bread vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between multigrain bread and apple strudel
- The amount of manganese, selenium, copper, phosphorus, iron, vitamin B3, fiber, vitamin B6, magnesium, and vitamin B1 in multigrain bread is higher than in apple strudel.
- Multigrain bread covers your daily manganese needs 87% more than apple strudel.
- Apple strudel has 13 times less vitamin B3 than multigrain bread. Multigrain bread has 4.394mg of vitamin B3, while apple strudel has 0.33mg.
Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +547.6% |
| Contains more CopperCopper | +923.3% |
| Contains more ZincZinc | +873.7% |
| Contains more PhosphorusPhosphorus | +648.5% |
| Contains more ManganeseManganese | +1058.4% |
| Contains more SeleniumSelenium | +486.9% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +507.5% |
| Contains more Vitamin B2Vitamin B2 | +468% |
| Contains more Vitamin B3Vitamin B3 | +1231.5% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.19mg | 87% |
| Selenium | 35.8µg | 6.1µg | 54% |
| Phosphorus | 247mg | 33mg | 31% |
| Copper | 0.307mg | 0.03mg | 31% |
| Iron | 2.72mg | 0.42mg | 29% |
| Vitamin B3 | 4.394mg | 0.33mg | 25% |
| Fiber | 8.1g | 2.2g | 24% |
| Protein | 14.52g | 3.3g | 22% |
| Polyunsaturated fat | 2.035g | 5.315g | 22% |
| Magnesium | 85mg | 9mg | 18% |
| Vitamin B6 | 0.286mg | 0.046mg | 18% |
| Vitamin B1 | 0.243mg | 0.04mg | 17% |
| Zinc | 1.85mg | 0.19mg | 15% |
| Sodium | 414mg | 135mg | 12% |
| Folate | 70µg | 28µg | 11% |
| Calcium | 111mg | 15mg | 10% |
| Fats | 4.6g | 11.2g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.142mg | 0.025mg | 9% |
| Vitamin E | 0.4mg | 1.42mg | 7% |
| Lysine | 0.314mg | 153mg | 7% |
| Monounsaturated fat | 0.826g | 3.267g | 6% |
| Saturated fat | 0.948g | 2.044g | 5% |
| Potassium | 250mg | 149mg | 3% |
| Fructose | 2.67g | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.365mg | 0.27mg | 2% |
| Carbs | 47.11g | 41.1g | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Choline | 28.8mg | 17.4mg | 2% |
| Calories | 288kcal | 274kcal | 1% |
| Vitamin K | 1.5µg | 2.9µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 39.01g | 38.9g | N/A |
| Sugar | 6.94g | 25.75g | N/A |
| Tryptophan | 0.135mg | 0.039mg | 0% |
| Threonine | 0.294mg | 0.119mg | 0% |
| Isoleucine | 0.351mg | 0.147mg | 0% |
| Leucine | 0.604mg | 0.257mg | 0% |
| Methionine | 0.15mg | 0.067mg | 0% |
| Phenylalanine | 0.421mg | 0.151mg | 0% |
| Valine | 0.432mg | 0.164mg | 0% |
| Histidine | 0.215mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +340% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +156.7% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
