Multigrain bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and chocolate eclair?
- Multigrain bread is richer in iron, fiber, and calcium, yet chocolate eclair is richer in polyunsaturated fat and monounsaturated fat.
- Multigrain bread's daily need coverage for iron is 25% higher.
- Multigrain bread has 4 times more fiber than chocolate eclair. Multigrain bread has 8.1g of fiber, while chocolate eclair has 2.1g.
- Chocolate eclair contains less sodium.
We used Bread, multi-grain, toasted (includes whole-grain) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +288.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Phosphorus | 247mg | 35% | |
| Copper | 0.307mg | 34% | |
| Vitamin B3 | 4.394mg | 27% | |
| Iron | 2.72mg | 0.7mg | 25% |
| Fiber | 8.1g | 2.1g | 24% |
| Vitamin B6 | 0.286mg | 22% | |
| Protein | 14.52g | 4.4g | 20% |
| Vitamin B1 | 0.243mg | 20% | |
| Magnesium | 85mg | 20% | |
| Folate | 70µg | 18% | |
| Zinc | 1.85mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin B5 | 0.365mg | 7% | |
| Potassium | 250mg | 7% | |
| Calcium | 111mg | 48mg | 6% |
| Polyunsaturated fat | 2.035g | 2.9g | 6% |
| Sodium | 414mg | 300mg | 5% |
| Choline | 28.8mg | 5% | |
| Fats | 4.6g | 6.9g | 4% |
| Monounsaturated fat | 0.826g | 2g | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 47.11g | 40.3g | 2% |
| Saturated fat | 0.948g | 1.4g | 2% |
| Calories | 288kcal | 241kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 38.2g | N/A |
| Sugar | 6.94g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +230% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
