Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Multigrain bread vs. Chocolate eclair — In-Depth Nutrition Comparison

Compare

What are the main differences between multigrain bread and chocolate eclair?

  • Multigrain bread is richer in iron, fiber, and calcium, yet chocolate eclair is richer in monounsaturated fat and polyunsaturated fat.
  • Multigrain bread's daily need coverage for iron is 25% higher.
  • Multigrain bread has 4 times more fiber than chocolate eclair. Multigrain bread has 8.1g of fiber, while chocolate eclair has 2.1g.
  • Chocolate eclair contains less sodium.

We used Bread, multi-grain, toasted (includes whole-grain) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.

Infographic

Multigrain bread vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +288.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +230%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +110%
Contains more FatsFats +50%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Chocolate eclair DV% diff.
Manganese 2.201mg 96%
Selenium 35.8µg 65%
Phosphorus 247mg 35%
Copper 0.307mg 34%
Vitamin B3 4.394mg 27%
Iron 2.72mg 0.7mg 25%
Fiber 8.1g 2.1g 24%
Vitamin B6 0.286mg 22%
Protein 14.52g 4.4g 20%
Vitamin B1 0.243mg 20%
Magnesium 85mg 20%
Folate 70µg 18%
Zinc 1.85mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B2 0.142mg 11%
Vitamin B5 0.365mg 7%
Potassium 250mg 7%
Calcium 111mg 48mg 6%
Polyunsaturated fat 2.035g 2.9g 6%
Sodium 414mg 300mg 5%
Choline 28.8mg 5%
Fats 4.6g 6.9g 4%
Monounsaturated fat 0.826g 2g 3%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Carbs 47.11g 40.3g 2%
Saturated fat 0.948g 1.4g 2%
Calories 288kcal 241kcal 2%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 38.2g N/A
Sugar 6.94g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Multigrain bread
0%
Chocolate eclair
Minerals Daily Need Coverage Score
101%
Multigrain bread
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 9.86g)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 0.452g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.