Multigrain bread vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and egg bread
- Multigrain bread has more manganese, fiber, phosphorus, vitamin B6, copper, magnesium, and selenium; however, egg bread is higher in vitamin B2 and vitamin B1.
- Multigrain bread covers your daily need for manganese, 74% more than egg bread.
- Multigrain bread has 4 times more magnesium than egg bread. While multigrain bread has 85mg of magnesium, egg bread has only 19mg.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +192.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.5mg | 74% |
| Fiber | 8.1g | 2.3g | 23% |
| Vitamin B2 | 0.142mg | 0.436mg | 23% |
| Phosphorus | 247mg | 106mg | 20% |
| Vitamin B6 | 0.286mg | 0.064mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.243mg | 0.438mg | 16% |
| Magnesium | 85mg | 19mg | 16% |
| Copper | 0.307mg | 0.162mg | 16% |
| Protein | 14.52g | 9.5g | 10% |
| Selenium | 35.8µg | 30.1µg | 10% |
| Choline | 28.8mg | 84.3mg | 10% |
| Zinc | 1.85mg | 0.79mg | 10% |
| Folate | 70µg | 105µg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Polyunsaturated fat | 2.035g | 1.106g | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 2.72mg | 3.04mg | 4% |
| Monounsaturated fat | 0.826g | 2.302g | 4% |
| Potassium | 250mg | 115mg | 4% |
| Vitamin B3 | 4.394mg | 4.848mg | 3% |
| Fructose | 2.67g | 3% | |
| Saturated fat | 0.948g | 1.593g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calcium | 111mg | 93mg | 2% |
| Vitamin B5 | 0.365mg | 0.282mg | 2% |
| Fats | 4.6g | 6g | 2% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Sodium | 414mg | 380mg | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Calories | 288kcal | 287kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 47.11g | 47.8g | 0% |
| Net carbs | 39.01g | 45.5g | N/A |
| Sugar | 6.94g | 1.78g | N/A |
| Tryptophan | 0.135mg | 0.112mg | 0% |
| Threonine | 0.294mg | 0.306mg | 0% |
| Isoleucine | 0.351mg | 0.394mg | 0% |
| Leucine | 0.604mg | 0.692mg | 0% |
| Lysine | 0.314mg | 0.311mg | 0% |
| Methionine | 0.15mg | 0.189mg | 0% |
| Phenylalanine | 0.421mg | 0.475mg | 0% |
| Valine | 0.432mg | 0.443mg | 0% |
| Histidine | 0.215mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +52.8% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
