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  6. Multigrain bread vs. Egg bread

Multigrain bread vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between Multigrain bread and Egg bread

  • Multigrain bread has more Manganese, Fiber, Phosphorus, Vitamin B6, Copper, Magnesium, and Selenium, however, Egg bread is higher in Vitamin B2, and Vitamin B1.
  • Multigrain bread covers your daily need of Manganese 74% more than Egg bread.
  • Multigrain bread has 4 times more Magnesium than Egg bread. While Multigrain bread has 85mg of Magnesium, Egg bread has only 19mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, egg.

Infographic

Multigrain bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Egg bread
Egg bread
Contains more Calcium +19.4%
Contains more Magnesium +347.4%
Contains more Phosphorus +133%
Contains more Potassium +117.4%
Contains more Zinc +134.2%
Contains more Copper +89.5%
Contains more Manganese +340.2%
Contains more Selenium +18.9%
Contains more Iron +11.8%
Equal in Sodium - 380
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +19.4%
Contains more Magnesium +347.4%
Contains more Phosphorus +133%
Contains more Potassium +117.4%
Contains more Zinc +134.2%
Contains more Copper +89.5%
Contains more Manganese +340.2%
Contains more Selenium +18.9%
Contains more Iron +11.8%
Equal in Sodium - 380

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
7
Egg bread
Egg bread
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +346.9%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +207%
Contains more Vitamin B3 +10.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +346.9%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +207%
Contains more Vitamin B3 +10.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Egg bread
Egg bread
Contains more Protein +52.8%
Contains more Other +15.5%
Contains more Fats +30.4%
Contains more Water +10.3%
Equal in Carbs - 47.8
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +52.8%
Contains more Other +15.5%
Contains more Fats +30.4%
Contains more Water +10.3%
Equal in Carbs - 47.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +84%
Contains more Monounsaturated Fat +178.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +84%
Contains more Monounsaturated Fat +178.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Egg bread Opinion
Net carbs 39.01g 45.5g Egg bread
Protein 14.52g 9.5g Multigrain bread
Fats 4.6g 6g Egg bread
Carbs 47.11g 47.8g Egg bread
Calories 288kcal 287kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 1.78g Egg bread
Fiber 8.1g 2.3g Multigrain bread
Calcium 111mg 93mg Multigrain bread
Iron 2.72mg 3.04mg Egg bread
Magnesium 85mg 19mg Multigrain bread
Phosphorus 247mg 106mg Multigrain bread
Potassium 250mg 115mg Multigrain bread
Sodium 414mg 380mg Egg bread
Zinc 1.85mg 0.79mg Multigrain bread
Copper 0.307mg 0.162mg Multigrain bread
Manganese 2.201mg 0.5mg Multigrain bread
Selenium 35.8µg 30.1µg Multigrain bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.4mg 0.26mg Multigrain bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.438mg Egg bread
Vitamin B2 0.142mg 0.436mg Egg bread
Vitamin B3 4.394mg 4.848mg Egg bread
Vitamin B5 0.365mg 0.282mg Multigrain bread
Vitamin B6 0.286mg 0.064mg Multigrain bread
Folate 70µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.5µg 0.9µg Multigrain bread
Tryptophan 0.135mg 0.112mg Multigrain bread
Threonine 0.294mg 0.306mg Egg bread
Isoleucine 0.351mg 0.394mg Egg bread
Leucine 0.604mg 0.692mg Egg bread
Lysine 0.314mg 0.311mg Multigrain bread
Methionine 0.15mg 0.189mg Egg bread
Phenylalanine 0.421mg 0.475mg Egg bread
Valine 0.432mg 0.443mg Egg bread
Histidine 0.215mg 0.21mg Multigrain bread
Cholesterol 0mg 51mg Multigrain bread
Saturated Fat 0.948g 1.593g Multigrain bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0.826g 2.302g Egg bread
Polyunsaturated fat 2.035g 1.106g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
38%
Egg bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.645g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.