Multigrain bread vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and egg bread
- Multigrain bread has more manganese, fiber, phosphorus, vitamin B6, copper, magnesium, and protein; however, egg bread is higher in vitamin B2 and vitamin B1.
- Multigrain bread covers your daily need for manganese 74% more than egg bread.
- Multigrain bread has 4 times more magnesium than egg bread. While multigrain bread has 85mg of magnesium, egg bread has only 19mg.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Bread, egg.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.5mg | 74% |
| Fiber | 8.1g | 2.3g | 23% |
| Vitamin B2 | 0.142mg | 0.436mg | 23% |
| Phosphorus | 247mg | 106mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B6 | 0.286mg | 0.064mg | 17% |
| Magnesium | 85mg | 19mg | 16% |
| Copper | 0.307mg | 0.162mg | 16% |
| Vitamin B1 | 0.243mg | 0.438mg | 16% |
| Protein | 14.52g | 9.5g | 10% |
| Zinc | 1.85mg | 0.79mg | 10% |
| Selenium | 35.8µg | 30.1µg | 10% |
| Choline | 28.8mg | 84.3mg | 10% |
| Folate | 70µg | 105µg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Polyunsaturated fat | 2.035g | 1.106g | 6% |
| Potassium | 250mg | 115mg | 4% |
| Iron | 2.72mg | 3.04mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Monounsaturated fat | 0.826g | 2.302g | 4% |
| Vitamin B3 | 4.394mg | 4.848mg | 3% |
| Saturated fat | 0.948g | 1.593g | 3% |
| Fructose | 2.67g | 3% | |
| Fats | 4.6g | 6g | 2% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 111mg | 93mg | 2% |
| Vitamin B5 | 0.365mg | 0.282mg | 2% |
| Sodium | 414mg | 380mg | 1% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Calories | 288kcal | 287kcal | 0% |
| Protein per 100 calories | 5g | 3.3g | N/A |
| Calories per 10 g protein | 198kcal | 302kcal | N/A |
| Weight per 100 calories | 35g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 45.5g | N/A |
| Carbs | 47.11g | 47.8g | 0% |
| Sugar | 6.94g | 1.78g | N/A |
| Tryptophan | 0.135mg | 0.112mg | 0% |
| Threonine | 0.294mg | 0.306mg | 0% |
| Isoleucine | 0.351mg | 0.394mg | 0% |
| Leucine | 0.604mg | 0.692mg | 0% |
| Lysine | 0.314mg | 0.311mg | 0% |
| Methionine | 0.15mg | 0.189mg | 0% |
| Phenylalanine | 0.421mg | 0.475mg | 0% |
| Valine | 0.432mg | 0.443mg | 0% |
| Histidine | 0.215mg | 0.21mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
