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  6. Multigrain bread vs. Irish soda bread

Multigrain bread vs. Irish soda bread — In-Depth Nutrition Comparison

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How are multigrain bread and irish soda bread different?

  • Multigrain bread is richer in manganese, selenium, fiber, copper, phosphorus, vitamin B6, magnesium, vitamin B3, and zinc, while irish soda bread is higher in vitamin B2.
  • Multigrain bread covers your daily need for manganese, 80% more than irish soda bread.
  • Multigrain bread contains 4 times more magnesium than irish soda bread. Multigrain bread contains 85mg of magnesium, while irish soda bread contains 23mg.

Bread, multi-grain, toasted (includes whole-grain) and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Multigrain bread vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +37%
Contains more CopperCopper +136.2%
Contains more ZincZinc +224.6%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +123.8%
~equal in Potassium ~266mg
~equal in Iron ~2.69mg
~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Irish soda bread DV% diff.
Manganese 2.201mg 0.355mg 80%
Selenium 35.8µg 16µg 36%
Fiber 8.1g 2.6g 22%
Copper 0.307mg 0.13mg 20%
Phosphorus 247mg 114mg 19%
Vitamin B6 0.286mg 0.083mg 16%
Protein 14.52g 6.6g 16%
Magnesium 85mg 23mg 15%
Zinc 1.85mg 0.57mg 12%
Vitamin B3 4.394mg 2.405mg 12%
Vitamin B2 0.142mg 0.269mg 10%
Folate 70µg 47µg 6%
Cholesterol 0mg 18mg 6%
Choline 28.8mg 5%
Vitamin B1 0.243mg 0.298mg 5%
Vitamin A 0µg 48µg 5%
Polyunsaturated fat 2.035g 1.478g 4%
Fructose 2.67g 3%
Monounsaturated fat 0.826g 1.999g 3%
Carbs 47.11g 56g 3%
Vitamin E 0.4mg 3%
Calcium 111mg 81mg 3%
Vitamin B5 0.365mg 0.25mg 2%
Vitamin B12 0µg 0.05µg 2%
Sodium 414mg 398mg 1%
Vitamin C 0.1mg 0.8mg 1%
Fats 4.6g 5g 1%
Vitamin K 1.5µg 1%
Saturated fat 0.948g 1.111g 1%
Calories 288kcal 290kcal 0%
Net carbs 39.01g 53.4g N/A
Potassium 250mg 266mg 0%
Iron 2.72mg 2.69mg 0%
Sugar 6.94g N/A
Tryptophan 0.135mg 0.072mg 0%
Threonine 0.294mg 0.201mg 0%
Isoleucine 0.351mg 0.234mg 0%
Leucine 0.604mg 0.436mg 0%
Lysine 0.314mg 0.219mg 0%
Methionine 0.15mg 0.138mg 0%
Phenylalanine 0.421mg 0.3mg 0%
Valine 0.432mg 0.283mg 0%
Histidine 0.215mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +120%
Contains more CarbsCarbs +18.9%
~equal in Fats ~5g
~equal in Water ~30.1g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Poly. FatPolyunsaturated fat +37.7%
Contains more Mono. FatMonounsaturated fat +142%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.