Multigrain bread vs. Irish soda bread — In-Depth Nutrition Comparison

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How are multigrain bread and irish soda bread different?

Multigrain bread is higher than irish soda bread in manganese, selenium, fiber, copper, phosphorus, protein, vitamin B6, magnesium, vitamin B3, and zinc.
Multigrain bread covers your daily need for manganese 80% more than irish soda bread.
Multigrain bread contains 4 times more magnesium than irish soda bread. Multigrain bread contains 85mg of magnesium, while irish soda bread contains 23mg.

Bread, multi-grain, toasted (includes whole-grain) and Bread, irish soda, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Irish soda bread

Contains more MagnesiumMagnesium	+269.6%
Contains more CalciumCalcium	+37%
Contains more CopperCopper	+136.2%
Contains more ZincZinc	+224.6%
Contains more PhosphorusPhosphorus	+116.7%
Contains more ManganeseManganese	+520%
Contains more SeleniumSelenium	+123.8%

~equal in Potassium ~266mg

~equal in Iron ~2.69mg

~equal in Sodium ~398mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82.7%
Contains more Vitamin B5Vitamin B5	+46%
Contains more Vitamin B6Vitamin B6	+244.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+48.9%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+22.6%
Contains more Vitamin B2Vitamin B2	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.355mg	80%
Selenium	35.8µg	16µg	36%
Fiber	8.1g	2.6g	22%
Copper	0.307mg	0.13mg	20%
Phosphorus	247mg	114mg	19%
Protein	14.52g	6.6g	16%
Vitamin B6	0.286mg	0.083mg	16%
Magnesium	85mg	23mg	15%
Zinc	1.85mg	0.57mg	12%
Vitamin B3	4.394mg	2.405mg	12%
Vitamin B2	0.142mg	0.269mg	10%
Cholesterol	0mg	18mg	6%
Folate	70µg	47µg	6%
Vitamin A	0µg	48µg	5%
Vitamin B1	0.243mg	0.298mg	5%
Choline	28.8mg		5%
Polyunsaturated fat	2.035g	1.478g	4%
Carbs	47.11g	56g	3%
Calcium	111mg	81mg	3%
Vitamin E	0.4mg		3%
Monounsaturated fat	0.826g	1.999g	3%
Fructose	2.67g		3%
Vitamin B5	0.365mg	0.25mg	2%
Vitamin B12	0µg	0.05µg	2%
Fats	4.6g	5g	1%
Vitamin C	0.1mg	0.8mg	1%
Sodium	414mg	398mg	1%
Vitamin K	1.5µg		1%
Saturated fat	0.948g	1.111g	1%
Calories	288kcal	290kcal	0%
Protein per 100 calories	5g	2.3g	N/A
Calories per 10 g protein	198kcal	439kcal	N/A
Weight per 100 calories	35g	34g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	39.01g	53.4g	N/A
Potassium	250mg	266mg	0%
Iron	2.72mg	2.69mg	0%
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.072mg	0%
Threonine	0.294mg	0.201mg	0%
Isoleucine	0.351mg	0.234mg	0%
Leucine	0.604mg	0.436mg	0%
Lysine	0.314mg	0.219mg	0%
Methionine	0.15mg	0.138mg	0%
Phenylalanine	0.421mg	0.3mg	0%
Valine	0.432mg	0.283mg	0%
Histidine	0.215mg	0.159mg	0%
Omega-3 (DHA)	0g	0.002g	N/A