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  6. Multigrain bread vs. Italian bread

Multigrain bread vs. Italian bread — In-Depth Nutrition Comparison

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How are multigrain bread and italian bread different?

  • Multigrain bread is higher in manganese, phosphorus, fiber, vitamin B6, selenium, magnesium, and copper; however, italian bread is richer in folate, vitamin B1, and vitamin B2.
  • Daily need coverage for manganese for multigrain bread is 76% higher.
  • Multigrain bread contains 6 times more vitamin B6 than italian bread. While multigrain bread contains 0.286mg of vitamin B6, italian bread contains only 0.048mg.

Bread, multi-grain, toasted (includes whole-grain) and Bread, italian are the varieties used in this article.

Infographic

Multigrain bread vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +60.7%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +139.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +374.4%
Contains more SeleniumSelenium +31.6%
~equal in Iron ~2.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +97.3%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more FolateFolate +172.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.381mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Italian bread DV% diff.
Manganese 2.201mg 0.464mg 76%
Folate 70µg 191µg 30%
Phosphorus 247mg 103mg 21%
Fiber 8.1g 3.2g 20%
Vitamin B1 0.243mg 0.473mg 19%
Vitamin B6 0.286mg 0.048mg 18%
Selenium 35.8µg 27.2µg 16%
Magnesium 85mg 27mg 14%
Copper 0.307mg 0.191mg 13%
Vitamin B2 0.142mg 0.292mg 12%
Protein 14.52g 8.8g 11%
Zinc 1.85mg 0.86mg 9%
Sodium 414mg 550mg 6%
Saturated fat 0.948g 0g 4%
Polyunsaturated fat 2.035g 1.39g 4%
Potassium 250mg 110mg 4%
Choline 28.8mg 14.6mg 3%
Fructose 2.67g 3%
Iron 2.72mg 2.94mg 3%
Calcium 111mg 78mg 3%
Fats 4.6g 3.5g 2%
Carbs 47.11g 50.1g 1%
Vitamin E 0.4mg 0.29mg 1%
Calories 288kcal 271kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 46.9g N/A
Sugar 6.94g 3.17g N/A
Vitamin B3 4.394mg 4.381mg 0%
Vitamin B5 0.365mg 0.378mg 0%
Vitamin K 1.5µg 1.2µg 0%
Monounsaturated fat 0.826g 0.812g 0%
Tryptophan 0.135mg 0.103mg 0%
Threonine 0.294mg 0.245mg 0%
Isoleucine 0.351mg 0.333mg 0%
Leucine 0.604mg 0.614mg 0%
Lysine 0.314mg 0.197mg 0%
Methionine 0.15mg 0.156mg 0%
Phenylalanine 0.421mg 0.433mg 0%
Valine 0.432mg 0.376mg 0%
Histidine 0.215mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more ProteinProtein +65%
Contains more FatsFats +31.4%
Contains more OtherOther +21.6%
Contains more WaterWater +13.5%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -100%
~equal in Monounsaturated fat ~0.812g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.