Multigrain bread vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between multigrain bread and ladyfingers
- Multigrain bread has more manganese, fiber, selenium, copper, magnesium, and vitamin B3, while ladyfingers have more vitamin B12, vitamin B2, and vitamin B5.
- Multigrain bread's daily need coverage for manganese is 85% higher.
- Ladyfingers contain 8 times less fiber than multigrain bread. Multigrain bread contains 8.1g of fiber, while ladyfingers contain 1g.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more CopperCopper | +223.2% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.24mg | 85% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 8.1g | 1g | 28% |
| Selenium | 35.8µg | 21.1µg | 27% |
| Copper | 0.307mg | 0.095mg | 24% |
| Vitamin B2 | 0.142mg | 0.428mg | 22% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B5 | 0.365mg | 1.116mg | 15% |
| Vitamin B3 | 4.394mg | 2.104mg | 14% |
| Vitamin B6 | 0.286mg | 0.122mg | 13% |
| Sodium | 414mg | 147mg | 12% |
| Iron | 2.72mg | 3.58mg | 11% |
| Phosphorus | 247mg | 173mg | 11% |
| Choline | 28.8mg | 92mg | 11% |
| Saturated fat | 0.948g | 3.069g | 10% |
| Protein | 14.52g | 10.6g | 8% |
| Fats | 4.6g | 9.1g | 7% |
| Monounsaturated fat | 0.826g | 3.754g | 7% |
| Calcium | 111mg | 47mg | 6% |
| Zinc | 1.85mg | 1.14mg | 6% |
| Calories | 288kcal | 365kcal | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Carbs | 47.11g | 59.7g | 4% |
| Potassium | 250mg | 113mg | 4% |
| Polyunsaturated fat | 2.035g | 1.422g | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.243mg | 0.284mg | 3% |
| Folate | 70µg | 60µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 0.63mg | 2% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Protein per 100 calories | 5g | 2.9g | N/A |
| Calories per 10 g protein | 198kcal | 344kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.7 | N/A |
| Net carbs | 39.01g | 58.7g | N/A |
| Sugar | 6.94g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.135mg | 0.133mg | 0% |
| Threonine | 0.294mg | 0.467mg | 0% |
| Isoleucine | 0.351mg | 0.516mg | 0% |
| Leucine | 0.604mg | 0.861mg | 0% |
| Lysine | 0.314mg | 0.679mg | 0% |
| Methionine | 0.15mg | 0.268mg | 0% |
| Phenylalanine | 0.421mg | 0.511mg | 0% |
| Valine | 0.432mg | 0.579mg | 0% |
| Histidine | 0.215mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +61.3% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
