Multigrain bread vs. Pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between multigrain bread and pastry

Multigrain bread has more manganese, phosphorus, fiber, copper, selenium, vitamin B6, and magnesium; however, pastry is higher in vitamin B1 and vitamin K.
Multigrain bread covers your daily need for manganese, 74% more than pastry.
Multigrain bread has 14 times more vitamin B6 than pastry. While multigrain bread has 0.286mg of vitamin B6, pastry has only 0.021mg.
Multigrain bread has less saturated fat.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Puff pastry, frozen, ready-to-bake.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Pastry

Contains more MagnesiumMagnesium	+431.3%
Contains more CalciumCalcium	+1010%
Contains more PotassiumPotassium	+309.8%
Contains more CopperCopper	+169.3%
Contains more ZincZinc	+249.1%
Contains more PhosphorusPhosphorus	+311.7%
Contains more ManganeseManganese	+351%
Contains more SeleniumSelenium	+47.9%

Contains less SodiumSodium

-39.9%

~equal in Iron ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1261.9%
Contains more CholineCholine	+350%

Contains more Vitamin EVitamin E	+35%
Contains more Vitamin B1Vitamin B1	+63.8%
Contains more Vitamin B2Vitamin B2	+99.3%
Contains more Vitamin KVitamin K	+973.3%
Contains more FolateFolate	+11.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.168mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.488mg	74%
Fats	4.6g	38.1g	52%
Monounsaturated fat	0.826g	21.597g	52%
Saturated fat	0.948g	9.643g	40%
Phosphorus	247mg	60mg	27%
Fiber	8.1g	1.5g	26%
Copper	0.307mg	0.114mg	21%
Selenium	35.8µg	24.2µg	21%
Vitamin B6	0.286mg	0.021mg	20%
Polyunsaturated fat	2.035g	4.894g	19%
Magnesium	85mg	16mg	16%
Protein	14.52g	7.3g	14%
Calories	288kcal	551kcal	13%
Vitamin B1	0.243mg	0.398mg	13%
Vitamin K	1.5µg	16.1µg	12%
Zinc	1.85mg	0.53mg	12%
Vitamin B2	0.142mg	0.283mg	11%
Calcium	111mg	10mg	10%
Sodium	414mg	249mg	7%
Vitamin B5	0.365mg	0mg	7%
Potassium	250mg	61mg	6%
Choline	28.8mg	6.4mg	4%
Fructose	2.67g		3%
Iron	2.72mg	2.56mg	2%
Folate	70µg	78µg	2%
Carbs	47.11g	45.1g	1%
Vitamin E	0.4mg	0.54mg	1%
Vitamin B3	4.394mg	4.168mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	43.6g	N/A
Sugar	6.94g	0.74g	N/A
Tryptophan	0.135mg	0.085mg	0%
Threonine	0.294mg	0.196mg	0%
Isoleucine	0.351mg	0.272mg	0%
Leucine	0.604mg	0.508mg	0%
Lysine	0.314mg	0.142mg	0%
Methionine	0.15mg	0.129mg	0%
Phenylalanine	0.421mg	0.362mg	0%
Valine	0.432mg	0.308mg	0%
Histidine	0.215mg	0.156mg	0%