Multigrain bread vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and pastry
- Multigrain bread has more manganese, phosphorus, fiber, copper, selenium, vitamin B6, and magnesium; however, pastry is higher in vitamin B1 and vitamin K.
- Multigrain bread covers your daily need for manganese, 74% more than pastry.
- Multigrain bread has 14 times more vitamin B6 than pastry. While multigrain bread has 0.286mg of vitamin B6, pastry has only 0.021mg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +169.3% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +311.7% |
| Contains more ManganeseManganese | +351% |
| Contains more SeleniumSelenium | +47.9% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1261.9% |
| Contains more CholineCholine | +350% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin KVitamin K | +973.3% |
| Contains more FolateFolate | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +270.1% |
| Contains more OtherOther | +131% |
| Contains more FatsFats | +728.3% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +2514.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.488mg | 74% |
| Fats | 4.6g | 38.1g | 52% |
| Monounsaturated fat | 0.826g | 21.597g | 52% |
| Saturated fat | 0.948g | 9.643g | 40% |
| Phosphorus | 247mg | 60mg | 27% |
| Fiber | 8.1g | 1.5g | 26% |
| Copper | 0.307mg | 0.114mg | 21% |
| Selenium | 35.8µg | 24.2µg | 21% |
| Vitamin B6 | 0.286mg | 0.021mg | 20% |
| Polyunsaturated fat | 2.035g | 4.894g | 19% |
| Magnesium | 85mg | 16mg | 16% |
| Protein | 14.52g | 7.3g | 14% |
| Calories | 288kcal | 551kcal | 13% |
| Vitamin B1 | 0.243mg | 0.398mg | 13% |
| Vitamin K | 1.5µg | 16.1µg | 12% |
| Zinc | 1.85mg | 0.53mg | 12% |
| Vitamin B2 | 0.142mg | 0.283mg | 11% |
| Calcium | 111mg | 10mg | 10% |
| Sodium | 414mg | 249mg | 7% |
| Vitamin B5 | 0.365mg | 0mg | 7% |
| Potassium | 250mg | 61mg | 6% |
| Choline | 28.8mg | 6.4mg | 4% |
| Fructose | 2.67g | 3% | |
| Iron | 2.72mg | 2.56mg | 2% |
| Folate | 70µg | 78µg | 2% |
| Carbs | 47.11g | 45.1g | 1% |
| Vitamin E | 0.4mg | 0.54mg | 1% |
| Vitamin B3 | 4.394mg | 4.168mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 43.6g | N/A |
| Sugar | 6.94g | 0.74g | N/A |
| Tryptophan | 0.135mg | 0.085mg | 0% |
| Threonine | 0.294mg | 0.196mg | 0% |
| Isoleucine | 0.351mg | 0.272mg | 0% |
| Leucine | 0.604mg | 0.508mg | 0% |
| Lysine | 0.314mg | 0.142mg | 0% |
| Methionine | 0.15mg | 0.129mg | 0% |
| Phenylalanine | 0.421mg | 0.362mg | 0% |
| Valine | 0.432mg | 0.308mg | 0% |
| Histidine | 0.215mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
101%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 3)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 8.695g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.