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  6. Multigrain bread vs. Patty

Multigrain bread vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and patty

  • Multigrain bread has more manganese, selenium, fiber, copper, and vitamin B1; however, patty is higher in vitamin B12, zinc, and fats.
  • Multigrain bread covers your daily need for manganese 95% more than patty.
  • Multigrain bread has less saturated fat.
  • The glycemic index of multigrain bread is higher.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Multigrain bread vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1485.7%
Contains more IronIron +40.9%
Contains more CopperCopper +320.5%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +12847.1%
Contains more SeleniumSelenium +141.9%
Contains more ZincZinc +122.7%
Contains less SodiumSodium -82.1%
~equal in Potassium ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +465.1%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Patty DV% diff.
Manganese 2.201mg 0.017mg 95%
Vitamin B12 0µg 2.05µg 85%
Selenium 35.8µg 14.8µg 38%
Fiber 8.1g 0g 32%
Copper 0.307mg 0.073mg 26%
Saturated fat 0.948g 6.333g 24%
Zinc 1.85mg 4.12mg 21%
Cholesterol 0mg 53mg 18%
Fats 4.6g 15.69g 17%
Vitamin B1 0.243mg 0.043mg 17%
Carbs 47.11g 0g 16%
Magnesium 85mg 18mg 16%
Folate 70µg 6µg 16%
Phosphorus 247mg 145mg 15%
Sodium 414mg 74mg 15%
Monounsaturated fat 0.826g 6.861g 15%
Calcium 111mg 7mg 10%
Iron 2.72mg 1.93mg 10%
Polyunsaturated fat 2.035g 0.643g 9%
Vitamin B6 0.286mg 0.214mg 6%
Choline 28.8mg 5%
Calories 288kcal 204kcal 4%
Vitamin E 0.4mg 3%
Vitamin B3 4.394mg 3.846mg 3%
Fructose 2.67g 3%
Potassium 250mg 269mg 1%
Vitamin B2 0.142mg 0.16mg 1%
Vitamin B5 0.365mg 0.309mg 1%
Vitamin K 1.5µg 1%
Protein 14.52g 14.63g 0%
Protein per 100 calories 5g 7.2g N/A
Calories per 10 g protein 198kcal 139kcal N/A
Weight per 100 calories 35g 49g N/A
Unsaturated / Saturated Fat ratio 3 1.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 0g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +241.1%
Contains more WaterWater +105.7%
~equal in Protein ~14.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +216.5%
Contains more Mono. FatMonounsaturated fat +730.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.