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Multigrain bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between multigrain bread and pumpkin pie

  • Multigrain bread has more manganese, selenium, fiber, phosphorus, iron, vitamin B3, copper, vitamin B6, and magnesium; however, pumpkin pie has more vitamin A.
  • Multigrain bread's daily need coverage for manganese is 86% more.
  • Multigrain bread has 7 times more selenium than pumpkin pie. Multigrain bread has 35.8µg of selenium, while pumpkin pie has 5.4µg.

The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Pie, pumpkin, commercially prepared.

Infographic

Multigrain bread vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +202.2%
Contains more CopperCopper +107.4%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +204.9%
Contains more ManganeseManganese +869.6%
Contains more SeleniumSelenium +563%
Contains less SodiumSodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B6Vitamin B6 +354%
Contains more FolateFolate +169.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more CholineCholine +30.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +272.3%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +104.4%
Contains more FatsFats +112%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +15%
Contains more Mono. FatMonounsaturated fat +456.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more MaltoseMaltose +91.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +105.4%
Contains more LactoseLactose +222.6%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~2.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pumpkin pie DV% diff.
Manganese 2.201mg 0.227mg 86%
Selenium 35.8µg 5.4µg 55%
Vitamin A 0µg 448µg 50%
Fiber 8.1g 1.8g 25%
Phosphorus 247mg 81mg 24%
Iron 2.72mg 0.9mg 23%
Vitamin B3 4.394mg 1.107mg 21%
Protein 14.52g 3.9g 21%
Copper 0.307mg 0.148mg 18%
Vitamin B6 0.286mg 0.063mg 17%
Magnesium 85mg 14mg 17%
Vitamin B12 0µg 0.35µg 15%
Zinc 1.85mg 0.39mg 13%
Folate 70µg 26µg 11%
Vitamin K 1.5µg 13.2µg 10%
Cholesterol 0mg 26mg 9%
Monounsaturated fat 0.826g 4.6g 9%
Sodium 414mg 239mg 8%
Fats 4.6g 9.75g 8%
Vitamin B1 0.243mg 0.177mg 6%
Calcium 111mg 64mg 5%
Saturated fat 0.948g 1.988g 5%
Carbs 47.11g 34.83g 4%
Starch 10.73g 4%
Choline 28.8mg 37.5mg 2%
Polyunsaturated fat 2.035g 1.77g 2%
Calories 288kcal 243kcal 2%
Vitamin B5 0.365mg 0.452mg 2%
Vitamin E 0.4mg 0.76mg 2%
Potassium 250mg 167mg 2%
Vitamin B2 0.142mg 0.124mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.94g 18.88g N/A
Tryptophan 0.135mg 0.048mg 0%
Threonine 0.294mg 0.154mg 0%
Isoleucine 0.351mg 0.158mg 0%
Leucine 0.604mg 0.297mg 0%
Lysine 0.314mg 0.192mg 0%
Methionine 0.15mg 0.249mg 0%
Phenylalanine 0.421mg 0.175mg 0%
Valine 0.432mg 0.211mg 0%
Histidine 0.215mg 0.088mg 0%
Fructose 2.67g 2.85g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Multigrain bread
32%
Pumpkin pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 11.94g)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 1.04g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.