Multigrain bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between multigrain bread and pumpkin pie
- Multigrain bread has more manganese, selenium, protein, fiber, phosphorus, iron, vitamin B3, copper, and vitamin B6; however, pumpkin pie has more vitamin A.
- Multigrain bread's daily need coverage for manganese is 86% more.
- Multigrain bread has 7 times more selenium than pumpkin pie. Multigrain bread has 35.8µg of selenium, while pumpkin pie has 5.4µg.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +202.2% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +374.4% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more ManganeseManganese | +869.6% |
| Contains more SeleniumSelenium | +563% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more FolateFolate | +169.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.227mg | 86% |
| Selenium | 35.8µg | 5.4µg | 55% |
| Vitamin A | 0µg | 448µg | 50% |
| Fiber | 8.1g | 1.8g | 25% |
| Phosphorus | 247mg | 81mg | 24% |
| Iron | 2.72mg | 0.9mg | 23% |
| Protein | 14.52g | 3.9g | 21% |
| Vitamin B3 | 4.394mg | 1.107mg | 21% |
| Copper | 0.307mg | 0.148mg | 18% |
| Magnesium | 85mg | 14mg | 17% |
| Vitamin B6 | 0.286mg | 0.063mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Zinc | 1.85mg | 0.39mg | 13% |
| Folate | 70µg | 26µg | 11% |
| Vitamin K | 1.5µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 0.826g | 4.6g | 9% |
| Fats | 4.6g | 9.75g | 8% |
| Sodium | 414mg | 239mg | 8% |
| Vitamin B1 | 0.243mg | 0.177mg | 6% |
| Calcium | 111mg | 64mg | 5% |
| Saturated fat | 0.948g | 1.988g | 5% |
| Carbs | 47.11g | 34.83g | 4% |
| Starch | 10.73g | 4% | |
| Calories | 288kcal | 243kcal | 2% |
| Potassium | 250mg | 167mg | 2% |
| Vitamin E | 0.4mg | 0.76mg | 2% |
| Vitamin B5 | 0.365mg | 0.452mg | 2% |
| Choline | 28.8mg | 37.5mg | 2% |
| Polyunsaturated fat | 2.035g | 1.77g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.142mg | 0.124mg | 1% |
| Protein per 100 calories | 5g | 1.6g | N/A |
| Calories per 10 g protein | 198kcal | 623kcal | N/A |
| Weight per 100 calories | 35g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.2 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 33.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 6.94g | 18.88g | N/A |
| Tryptophan | 0.135mg | 0.048mg | 0% |
| Threonine | 0.294mg | 0.154mg | 0% |
| Isoleucine | 0.351mg | 0.158mg | 0% |
| Leucine | 0.604mg | 0.297mg | 0% |
| Lysine | 0.314mg | 0.192mg | 0% |
| Methionine | 0.15mg | 0.249mg | 0% |
| Phenylalanine | 0.421mg | 0.175mg | 0% |
| Valine | 0.432mg | 0.211mg | 0% |
| Histidine | 0.215mg | 0.088mg | 0% |
| Fructose | 2.67g | 2.85g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +272.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more FatsFats | +112% |
| Contains more WaterWater | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +456.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more MaltoseMaltose | +91.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more LactoseLactose | +222.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.85g
