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  6. Multigrain bread vs. Strudel

Multigrain bread vs. Strudel — In-Depth Nutrition Comparison

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The main differences between multigrain bread and strudel

  • Multigrain bread is richer in fiber, magnesium, and zinc, yet strudel is richer in vitamin B12, iron, vitamin A, vitamin B2, vitamin B6, calcium, and vitamin B1.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Multigrain bread contains 7 times more fiber than strudel. Multigrain bread contains 8.1g of fiber, while strudel contains 1.2g.

Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Multigrain bread vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +553.8%
Contains more PotassiumPotassium +252.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +362.5%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +164%
Contains more IronIron +116.9%
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Strudel DV% diff.
Manganese 2.201mg 96%
Vitamin B12 0µg 1.6µg 67%
Selenium 35.8µg 65%
Vitamin A 0µg 395µg 44%
Iron 2.72mg 5.9mg 40%
Copper 0.307mg 34%
Fiber 8.1g 1.2g 28%
Vitamin B2 0.142mg 0.45mg 24%
Protein 14.52g 5g 19%
Vitamin B6 0.286mg 0.53mg 19%
Calcium 111mg 293mg 18%
Magnesium 85mg 13mg 17%
Polyunsaturated fat 2.035g 4.6g 17%
Zinc 1.85mg 0.4mg 13%
Sodium 414mg 691mg 12%
Vitamin B1 0.243mg 0.39mg 12%
Fats 4.6g 11g 10%
Saturated fat 0.948g 2.7g 8%
Vitamin B5 0.365mg 7%
Vitamin B3 4.394mg 5.3mg 6%
Potassium 250mg 71mg 5%
Choline 28.8mg 5%
Monounsaturated fat 0.826g 2.8g 5%
Cholesterol 0mg 12mg 4%
Fructose 2.67g 3%
Vitamin E 0.4mg 0mg 3%
Phosphorus 247mg 263mg 2%
Calories 288kcal 318kcal 2%
Vitamin K 1.5µg 1%
Folate 70µg 74µg 1%
Carbs 47.11g 50g 1%
Vitamin C 0.1mg 0%
Net carbs 39.01g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.94g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +190.4%
Contains more FatsFats +139.1%
Contains more OtherOther +107.8%
~equal in Carbs ~50g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.