Multigrain bread vs. Tart — In-Depth Nutrition Comparison
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A recap on the differences between multigrain bread and tart
- Multigrain bread is higher in selenium, fiber, copper, protein, phosphorus, zinc, and magnesium, yet tart is higher in vitamin A, vitamin B2, and carbs.
- Multigrain bread covers your daily selenium needs 42% more than tart.
- Multigrain bread contains 7 times more zinc than tart. While multigrain bread contains 1.85mg of zinc, tart contains only 0.28mg.
- The glycemic index of tart is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Breakfast tart, low fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +278.8% |
| Contains more CopperCopper | +320.5% |
| Contains more ZincZinc | +560.7% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +177.5% |
| Contains more IronIron | +25.7% |
| Contains less SodiumSodium | -12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 12.9µg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.142mg | 0.549mg | 31% |
| Fiber | 8.1g | 1.5g | 26% |
| Copper | 0.307mg | 0.073mg | 26% |
| Phosphorus | 247mg | 93mg | 22% |
| Protein | 14.52g | 3.99g | 21% |
| Zinc | 1.85mg | 0.28mg | 14% |
| Carbs | 47.11g | 76.8g | 10% |
| Magnesium | 85mg | 44mg | 10% |
| Iron | 2.72mg | 3.42mg | 9% |
| Folate | 70µg | 100µg | 8% |
| Polyunsaturated fat | 2.035g | 0.878g | 8% |
| Calcium | 111mg | 44mg | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin B6 | 0.286mg | 0.38mg | 7% |
| Monounsaturated fat | 0.826g | 3.338g | 6% |
| Potassium | 250mg | 66mg | 5% |
| Calories | 288kcal | 372kcal | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin B1 | 0.243mg | 0.285mg | 4% |
| Vitamin B3 | 4.394mg | 3.8mg | 4% |
| Choline | 28.8mg | 8.4mg | 4% |
| Fructose | 2.67g | 3% | |
| Fats | 4.6g | 5.99g | 2% |
| Sodium | 414mg | 361mg | 2% |
| Saturated fat | 0.948g | 1.393g | 2% |
| Vitamin E | 0.4mg | 0.53mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Protein per 100 calories | 5g | 1.1g | N/A |
| Calories per 10 g protein | 198kcal | 932kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3 | N/A |
| Net carbs | 39.01g | 75.3g | N/A |
| Sugar | 6.94g | 4.87g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +161.3% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
| Contains more Mono. FatMonounsaturated fat | +304.1% |
