Multigrain bread vs. Tortilla — In-Depth Nutrition Comparison
Compare
Differences between multigrain bread and tortillas
- Multigrain bread contains less vitamin B1, folate, phosphorus, calcium, vitamin B2, and fiber than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 48% higher.
- The amount of sodium in multigrain bread is lower.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +119.8% |
| Contains more PhosphorusPhosphorus | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +97.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +92.2% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains more Mono. FatMonounsaturated fat | +270.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Vitamin B1 | 0.243mg | 0.823mg | 48% |
| Saturated fat | 0.948g | 4.878g | 18% |
| Folate | 70µg | 138µg | 17% |
| Phosphorus | 247mg | 346mg | 14% |
| Calcium | 111mg | 244mg | 13% |
| Vitamin B2 | 0.142mg | 0.289mg | 11% |
| Protein | 14.52g | 9.76g | 10% |
| Fats | 4.6g | 9.76g | 8% |
| Polyunsaturated fat | 2.035g | 0.992g | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Fiber | 8.1g | 9.8g | 7% |
| Monounsaturated fat | 0.826g | 3.062g | 6% |
| Copper | 0.307mg | 0.266mg | 5% |
| Sodium | 414mg | 512mg | 4% |
| Vitamin B3 | 4.394mg | 4.858mg | 3% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Selenium | 35.8µg | 37µg | 2% |
| Vitamin B6 | 0.286mg | 0.312mg | 2% |
| Choline | 28.8mg | 20mg | 2% |
| Calories | 288kcal | 310kcal | 1% |
| Iron | 2.72mg | 2.63mg | 1% |
| Zinc | 1.85mg | 1.92mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 47.11g | 45.89g | 0% |
| Net carbs | 39.01g | 36.09g | N/A |
| Magnesium | 85mg | 85mg | 0% |
| Potassium | 250mg | 262mg | 0% |
| Sugar | 6.94g | 2.44g | N/A |
| Tryptophan | 0.135mg | 0.129mg | 0% |
| Threonine | 0.294mg | 0.312mg | 0% |
| Isoleucine | 0.351mg | 0.353mg | 0% |
| Leucine | 0.604mg | 0.671mg | 0% |
| Lysine | 0.314mg | 0.37mg | 0% |
| Methionine | 0.15mg | 0.163mg | 0% |
| Phenylalanine | 0.421mg | 0.488mg | 0% |
| Valine | 0.432mg | 0.444mg | 0% |
| Histidine | 0.215mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
101%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 4.5g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)