Multigrain bread vs. Tortilla — In-Depth Nutrition Comparison
Compare
Differences between multigrain bread and tortillas
- Multigrain bread contains less vitamin B1, folate, phosphorus, calcium, vitamin B2, and fiber than tortillas.
- Tortillas' daily need coverage for vitamin B1 is 48% higher.
- The amount of sodium in multigrain bread is lower.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +119.8% |
| Contains more PhosphorusPhosphorus | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Vitamin B1 | 0.243mg | 0.823mg | 48% |
| Saturated fat | 0.948g | 4.878g | 18% |
| Folate | 70µg | 138µg | 17% |
| Phosphorus | 247mg | 346mg | 14% |
| Calcium | 111mg | 244mg | 13% |
| Vitamin B2 | 0.142mg | 0.289mg | 11% |
| Protein | 14.52g | 9.76g | 10% |
| Fats | 4.6g | 9.76g | 8% |
| Polyunsaturated fat | 2.035g | 0.992g | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Fiber | 8.1g | 9.8g | 7% |
| Monounsaturated fat | 0.826g | 3.062g | 6% |
| Copper | 0.307mg | 0.266mg | 5% |
| Sodium | 414mg | 512mg | 4% |
| Vitamin B3 | 4.394mg | 4.858mg | 3% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Selenium | 35.8µg | 37µg | 2% |
| Vitamin B6 | 0.286mg | 0.312mg | 2% |
| Choline | 28.8mg | 20mg | 2% |
| Calories | 288kcal | 310kcal | 1% |
| Iron | 2.72mg | 2.63mg | 1% |
| Zinc | 1.85mg | 1.92mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 47.11g | 45.89g | 0% |
| Net carbs | 39.01g | 36.09g | N/A |
| Magnesium | 85mg | 85mg | 0% |
| Potassium | 250mg | 262mg | 0% |
| Sugar | 6.94g | 2.44g | N/A |
| Tryptophan | 0.135mg | 0.129mg | 0% |
| Threonine | 0.294mg | 0.312mg | 0% |
| Isoleucine | 0.351mg | 0.353mg | 0% |
| Leucine | 0.604mg | 0.671mg | 0% |
| Lysine | 0.314mg | 0.37mg | 0% |
| Methionine | 0.15mg | 0.163mg | 0% |
| Phenylalanine | 0.421mg | 0.488mg | 0% |
| Valine | 0.432mg | 0.444mg | 0% |
| Histidine | 0.215mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +92.2% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains more Mono. FatMonounsaturated fat | +270.7% |
