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  6. Multigrain bread vs. Tortilla

Multigrain bread vs. Tortilla — In-Depth Nutrition Comparison

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Differences between multigrain bread and tortillas

  • Multigrain bread has more protein, while tortillas have more vitamin B1, folate, phosphorus, calcium, vitamin B2, fats, and fiber.
  • Tortillas' daily need coverage for vitamin B1 is 48% higher.
  • The amount of sodium in multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Multigrain bread vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +119.8%
Contains more PhosphorusPhosphorus +40.1%
~equal in Magnesium ~85mg
~equal in Potassium ~262mg
~equal in Iron ~2.63mg
~equal in Zinc ~1.92mg
~equal in Selenium ~37µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +238.7%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +97.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.312mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Tortilla DV% diff.
Manganese 2.201mg 96%
Vitamin B1 0.243mg 0.823mg 48%
Saturated fat 0.948g 4.878g 18%
Folate 70µg 138µg 17%
Phosphorus 247mg 346mg 14%
Calcium 111mg 244mg 13%
Vitamin B2 0.142mg 0.289mg 11%
Protein 14.52g 9.76g 10%
Fats 4.6g 9.76g 8%
Fiber 8.1g 9.8g 7%
Vitamin B5 0.365mg 7%
Polyunsaturated fat 2.035g 0.992g 7%
Monounsaturated fat 0.826g 3.062g 6%
Copper 0.307mg 0.266mg 5%
Sodium 414mg 512mg 4%
Vitamin E 0.4mg 0.9mg 3%
Vitamin B3 4.394mg 4.858mg 3%
Vitamin K 1.5µg 4.5µg 3%
Fructose 2.67g 3%
Selenium 35.8µg 37µg 2%
Vitamin B6 0.286mg 0.312mg 2%
Choline 28.8mg 20mg 2%
Calories 288kcal 310kcal 1%
Iron 2.72mg 2.63mg 1%
Zinc 1.85mg 1.92mg 1%
Protein per 100 calories 5g 3.1g N/A
Calories per 10 g protein 198kcal 318kcal N/A
Weight per 100 calories 35g 32g N/A
Unsaturated / Saturated Fat ratio 3 0.83 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 36.09g N/A
Carbs 47.11g 45.89g 0%
Magnesium 85mg 85mg 0%
Potassium 250mg 262mg 0%
Sugar 6.94g 2.44g N/A
Tryptophan 0.135mg 0.129mg 0%
Threonine 0.294mg 0.312mg 0%
Isoleucine 0.351mg 0.353mg 0%
Leucine 0.604mg 0.671mg 0%
Lysine 0.314mg 0.37mg 0%
Methionine 0.15mg 0.163mg 0%
Phenylalanine 0.421mg 0.488mg 0%
Valine 0.432mg 0.444mg 0%
Histidine 0.215mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +112.2%
~equal in Carbs ~45.89g
~equal in Water ~30.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains more Mono. FatMonounsaturated fat +270.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.