Multigrain bread vs. Walnut — In-Depth Nutrition Comparison
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Differences between multigrain bread and walnut
- Multigrain bread has more selenium and vitamin B3, while walnut has more copper, manganese, vitamin B6, magnesium, phosphorus, and zinc.
- Walnut's daily need coverage for copper is 142% higher.
- Walnut contains 207 times less sodium than multigrain bread. Multigrain bread contains 414mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of multigrain bread is 62.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more SeleniumSelenium | +630.6% |
| Contains more MagnesiumMagnesium | +85.9% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +416.6% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.035g | 47.174g | 301% |
| Copper | 0.307mg | 1.586mg | 142% |
| Fats | 4.6g | 65.21g | 93% |
| Selenium | 35.8µg | 4.9µg | 56% |
| Manganese | 2.201mg | 3.414mg | 53% |
| Saturated fat | 0.948g | 6.126g | 24% |
| Vitamin B3 | 4.394mg | 1.125mg | 20% |
| Monounsaturated fat | 0.826g | 8.933g | 20% |
| Vitamin B6 | 0.286mg | 0.537mg | 19% |
| Calories | 288kcal | 654kcal | 18% |
| Sodium | 414mg | 2mg | 18% |
| Magnesium | 85mg | 158mg | 17% |
| Phosphorus | 247mg | 346mg | 14% |
| Carbs | 47.11g | 13.71g | 11% |
| Zinc | 1.85mg | 3.09mg | 11% |
| Vitamin B1 | 0.243mg | 0.341mg | 8% |
| Folate | 70µg | 98µg | 7% |
| Potassium | 250mg | 441mg | 6% |
| Fiber | 8.1g | 6.7g | 6% |
| Vitamin B5 | 0.365mg | 0.57mg | 4% |
| Fructose | 2.67g | 0.09g | 3% |
| Iron | 2.72mg | 2.91mg | 2% |
| Vitamin E | 0.4mg | 0.7mg | 2% |
| Choline | 28.8mg | 39.2mg | 2% |
| Protein | 14.52g | 15.23g | 1% |
| Vitamin C | 0.1mg | 1.3mg | 1% |
| Calcium | 111mg | 98mg | 1% |
| Vitamin B2 | 0.142mg | 0.15mg | 1% |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Net carbs | 39.01g | 7.01g | N/A |
| Sugar | 6.94g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.135mg | 0.17mg | 0% |
| Threonine | 0.294mg | 0.596mg | 0% |
| Isoleucine | 0.351mg | 0.625mg | 0% |
| Leucine | 0.604mg | 1.17mg | 0% |
| Lysine | 0.314mg | 0.424mg | 0% |
| Methionine | 0.15mg | 0.236mg | 0% |
| Phenylalanine | 0.421mg | 0.711mg | 0% |
| Valine | 0.432mg | 0.753mg | 0% |
| Histidine | 0.215mg | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +243.6% |
| Contains more WaterWater | +673% |
| Contains more OtherOther | +29.8% |
| Contains more FatsFats | +1317.6% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +981.5% |
| Contains more Poly. FatPolyunsaturated fat | +2218.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +2866.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
