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  6. Multigrain bread vs. Zwieback

Multigrain bread vs. Zwieback — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and zwieback

  • Multigrain bread has more phosphorus, iron, fiber, vitamin B3, copper, magnesium, vitamin B6, selenium, and zinc; however, zwieback is higher in vitamin E.
  • Multigrain bread covers your daily need for phosphorus, 27% more than zwieback.
  • Multigrain bread has 6 times more magnesium than zwieback. While multigrain bread has 85mg of magnesium, zwieback has only 14mg.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Zwieback.

Infographic

Multigrain bread vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +455%
Contains more IronIron +353.3%
Contains more CopperCopper +111.7%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +349.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.7%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more FolateFolate +24.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Zwieback DV% diff.
Manganese 2.201mg 96%
Iron 2.72mg 0.6mg 27%
Phosphorus 247mg 55mg 27%
Fiber 8.1g 2.5g 22%
Vitamin B3 4.394mg 1.319mg 19%
Copper 0.307mg 0.145mg 18%
Magnesium 85mg 14mg 17%
Vitamin B6 0.286mg 0.082mg 16%
Vitamin E 0.4mg 2.44mg 14%
Selenium 35.8µg 28.7µg 13%
Zinc 1.85mg 0.54mg 12%
Protein 14.52g 10.1g 9%
Carbs 47.11g 74.2g 9%
Calcium 111mg 20mg 9%
Monounsaturated fat 0.826g 4.244g 9%
Fats 4.6g 9.7g 8%
Sodium 414mg 227mg 8%
Calories 288kcal 426kcal 7%
Vitamin B2 0.142mg 0.239mg 7%
Saturated fat 0.948g 2.525g 7%
Vitamin C 0.1mg 5.3mg 6%
Folate 70µg 87µg 4%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.243mg 0.208mg 3%
Vitamin B5 0.365mg 0.537mg 3%
Choline 28.8mg 10.7mg 3%
Fructose 2.67g 3%
Potassium 250mg 305mg 2%
Vitamin A 0µg 16µg 2%
Vitamin K 1.5µg 0.9µg 1%
Net carbs 39.01g 71.7g N/A
Sugar 6.94g 12.5g N/A
Trans fat 0g 0.012g N/A
Polyunsaturated fat 2.035g 2.073g 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more ProteinProtein +43.8%
Contains more WaterWater +599.1%
Contains more OtherOther +54%
Contains more FatsFats +110.9%
Contains more CarbsCarbs +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +413.8%
~equal in Polyunsaturated fat ~2.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.