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  6. Mung beans vs. Great northern beans

Mung beans vs. Great northern beans — In-Depth Nutrition Comparison

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What are the main differences between mung beans and great northern beans?

  • Mung beans are richer in folate, yet great northern beans is richer in copper, manganese, phosphorus, and iron.
  • Mung beans' daily need coverage for folate is 14% higher.

We used Mung beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mung beans vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +47%
Contains more IronIron +52.1%
Contains more CopperCopper +58.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +73.8%
Contains more SeleniumSelenium +64%
~equal in Magnesium ~50mg
~equal in Zinc ~0.88mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B6Vitamin B6 +74.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.158mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Great northern beans DV% diff.
Folate 159µg 102µg 14%
Manganese 0.298mg 0.518mg 10%
Copper 0.156mg 0.247mg 10%
Iron 1.4mg 2.13mg 9%
Phosphorus 99mg 165mg 9%
Choline 29.4mg 5%
Vitamin B6 0.067mg 0.117mg 4%
Calcium 27mg 68mg 4%
Potassium 266mg 391mg 4%
Vitamin B5 0.41mg 0.266mg 3%
Protein 7.02g 8.33g 3%
Selenium 2.5µg 4.1µg 3%
Vitamin K 2.7µg 2%
Fiber 7.6g 7g 2%
Calories 105kcal 118kcal 1%
Vitamin B3 0.577mg 0.681mg 1%
Vitamin B1 0.164mg 0.158mg 1%
Vitamin E 0.15mg 1%
Carbs 19.15g 21.09g 1%
Fats 0.38g 0.45g 0%
Vitamin C 1mg 1.3mg 0%
Net carbs 11.55g 14.09g N/A
Magnesium 48mg 50mg 0%
Sugar 2g N/A
Zinc 0.84mg 0.88mg 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.061mg 0.059mg 0%
Saturated fat 0.116g 0.14g 0%
Monounsaturated fat 0.054g 0.021g 0%
Polyunsaturated fat 0.128g 0.187g 0%
Tryptophan 0.076mg 0.099mg 0%
Threonine 0.23mg 0.351mg 0%
Isoleucine 0.297mg 0.368mg 0%
Leucine 0.544mg 0.665mg 0%
Lysine 0.49mg 0.572mg 0%
Methionine 0.084mg 0.125mg 0%
Phenylalanine 0.425mg 0.451mg 0%
Valine 0.364mg 0.436mg 0%
Histidine 0.205mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +18.4%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +43%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.