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  6. Mung beans vs. Oysters

Mung beans vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between Mung beans and Oysters

  • Mung beans have more Folate, and Fiber, however, Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, and Phosphorus.
  • Oysters covers your daily Vitamin B12 needs 729% more than Mung beans.

Specific food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Mung beans vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +37.1%
Contains more PotassiumPotassium +91.4%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +329.6%
Contains more IronIron +557.9%
Contains more CopperCopper +3558.3%
Contains more ZincZinc +9257.1%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +1035.7%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B2Vitamin B2 +195.1%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.447mg
~equal in Vitamin B6 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more CarbsCarbs +251.4%
Contains more ProteinProtein +62.7%
Contains more FatsFats +800%
Contains more OtherOther +92.4%
~equal in Water ~78.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
38% 20% 42%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated Fat -87.8%
Contains more Mono. FatMonounsaturated Fat +837%
Contains more Poly. FatPolyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Oysters
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans Oysters Opinion
Calories 105kcal 102kcal Mung beans
Protein 7.02g 11.42g Oysters
Fats 0.38g 3.42g Oysters
Vitamin C 1mg 0mg Mung beans
Net carbs 11.55g 5.45g Mung beans
Carbs 19.15g 5.45g Mung beans
Cholesterol 0mg 79mg Mung beans
Vitamin D 0IU 2IU Oysters
Magnesium 48mg 35mg Mung beans
Calcium 27mg 116mg Oysters
Potassium 266mg 139mg Mung beans
Iron 1.4mg 9.21mg Oysters
Sugar 2g 1.23g Oysters
Fiber 7.6g 0g Mung beans
Copper 0.156mg 5.707mg Oysters
Zinc 0.84mg 78.6mg Oysters
Starch 0.9g Oysters
Phosphorus 99mg 194mg Oysters
Sodium 2mg 166mg Mung beans
Vitamin A 24IU 88IU Oysters
Vitamin A 1µg 26µg Oysters
Vitamin E 0.15mg 1.7mg Oysters
Manganese 0.298mg 0.591mg Oysters
Selenium 2.5µg 39.5µg Oysters
Vitamin B1 0.164mg 0.036mg Mung beans
Vitamin B2 0.061mg 0.18mg Oysters
Vitamin B3 0.577mg 1.85mg Oysters
Vitamin B5 0.41mg 0.447mg Oysters
Vitamin B6 0.067mg 0.061mg Mung beans
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 2.7µg 2µg Mung beans
Folate 159µg 14µg Mung beans
Trans Fat 0g 0.068g Mung beans
Choline 29.4mg 130mg Oysters
Saturated Fat 0.116g 0.948g Mung beans
Monounsaturated Fat 0.054g 0.506g Oysters
Polyunsaturated fat 0.128g 1.056g Oysters
Tryptophan 0.076mg 0.138mg Oysters
Threonine 0.23mg 0.046mg Mung beans
Isoleucine 0.297mg 0.459mg Oysters
Leucine 0.544mg 0.716mg Oysters
Lysine 0.49mg 0.762mg Oysters
Methionine 0.084mg 0.257mg Oysters
Phenylalanine 0.425mg 0.413mg Mung beans
Valine 0.364mg 0.523mg Oysters
Histidine 0.205mg 0.22mg Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Oysters
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
188%
Oysters
Minerals Daily Need Coverage Score
29%
Mung beans
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Mung beans
Mung beans is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.832g)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.