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  6. Mung beans vs. Noodles

Mung beans vs. Noodles — In-Depth Nutrition Comparison

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Differences between mung beans and noodles

  • Mung beans are higher in fiber, folate, potassium, copper, and magnesium; however, noodles is richer in selenium, vitamin B1, vitamin B3, and vitamin B2.
  • Noodles's daily need coverage for selenium is 39% higher.
  • Mung beans have 7 times more potassium than noodles. While mung beans have 266mg of potassium, noodles has only 38mg.

The food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Mung beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +59.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +856%
~equal in Iron ~1.47mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.3%
Contains more CholineCholine +14.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung beans Noodles DV% diff.
Selenium 2.5µg 23.9µg 39%
Fiber 7.6g 1.2g 26%
Folate 159µg 84µg 19%
Cholesterol 0mg 29mg 10%
Vitamin B1 0.164mg 0.289mg 10%
Vitamin B3 0.577mg 2.077mg 9%
Potassium 266mg 38mg 7%
Magnesium 48mg 21mg 6%
Copper 0.156mg 0.098mg 6%
Vitamin B2 0.061mg 0.136mg 6%
Protein 7.02g 4.54g 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.128g 0.552g 3%
Vitamin B5 0.41mg 0.263mg 3%
Fats 0.38g 2.07g 3%
Phosphorus 99mg 76mg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin B6 0.067mg 0.046mg 2%
Calories 105kcal 138kcal 2%
Calcium 27mg 12mg 2%
Zinc 0.84mg 0.65mg 2%
Carbs 19.15g 25.16g 2%
Choline 29.4mg 25.7mg 1%
Monounsaturated fat 0.054g 0.581g 1%
Manganese 0.298mg 0.315mg 1%
Vitamin A 1µg 6µg 1%
Iron 1.4mg 1.47mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.116g 0.419g 1%
Net carbs 11.55g 23.96g N/A
Sugar 2g 0.4g N/A
Sodium 2mg 5mg 0%
Vitamin E 0.15mg 0.17mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.076mg 0.043mg 0%
Threonine 0.23mg 0.138mg 0%
Isoleucine 0.297mg 0.19mg 0%
Leucine 0.544mg 0.365mg 0%
Lysine 0.49mg 0.137mg 0%
Methionine 0.084mg 0.086mg 0%
Phenylalanine 0.425mg 0.24mg 0%
Valine 0.364mg 0.22mg 0%
Histidine 0.205mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +54.6%
Contains more OtherOther +58%
Contains more FatsFats +444.7%
Contains more CarbsCarbs +31.4%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +975.9%
Contains more Poly. FatPolyunsaturated fat +331.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.