Mung beans vs. White beans — In-Depth Nutrition Comparison
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Differences between Mung beans and White beans
- Mung beans are higher in Folate, and Fiber, however, White beans is richer in Iron, Manganese, Copper, Potassium, Calcium, and Vitamin E.
- White beans's daily need coverage for Iron is 29% higher.
- Mung beans have 2 times more Folate than White beans. While Mung beans have 159µg of Folate, White beans has only 81µg.
The food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more FolateFolate | +96.3% |
| Contains more Vitamin EVitamin E | +526.7% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more CholineCholine | +19.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +121.5% |
~equal in
Fats
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Mono. FatMonounsaturated Fat | +74.2% |
| Contains less Sat. FatSaturated Fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 139kcal |
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| Protein | 7.02g | 9.73g |
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| Fats | 0.38g | 0.35g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 11.55g | 18.79g |
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| Carbs | 19.15g | 25.09g |
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| Magnesium | 48mg | 63mg |
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| Calcium | 27mg | 90mg |
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| Potassium | 266mg | 561mg |
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| Iron | 1.4mg | 3.7mg |
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| Sugar | 2g | 0.34g |
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| Fiber | 7.6g | 6.3g |
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| Copper | 0.156mg | 0.287mg |
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| Zinc | 0.84mg | 1.38mg |
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| Phosphorus | 99mg | 113mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 24IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.15mg | 0.94mg |
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| Manganese | 0.298mg | 0.636mg |
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| Selenium | 2.5µg | 1.3µg |
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| Vitamin B1 | 0.164mg | 0.118mg |
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| Vitamin B2 | 0.061mg | 0.046mg |
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| Vitamin B3 | 0.577mg | 0.14mg |
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| Vitamin B5 | 0.41mg | 0.229mg |
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| Vitamin B6 | 0.067mg | 0.093mg |
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| Vitamin K | 2.7µg | 3.5µg |
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| Folate | 159µg | 81µg |
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| Choline | 29.4mg | 35.1mg |
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| Saturated Fat | 0.116g | 0.091g |
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| Monounsaturated Fat | 0.054g | 0.031g |
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| Polyunsaturated fat | 0.128g | 0.152g |
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| Tryptophan | 0.076mg | 0.115mg |
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| Threonine | 0.23mg | 0.409mg |
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| Isoleucine | 0.297mg | 0.429mg |
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| Leucine | 0.544mg | 0.776mg |
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| Lysine | 0.49mg | 0.668mg |
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| Methionine | 0.084mg | 0.146mg |
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| Phenylalanine | 0.425mg | 0.526mg |
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| Valine | 0.364mg | 0.509mg |
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| Histidine | 0.205mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Sugar?
White beans is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
White beans is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 42)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.