Murray Vanilla Wafers vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and apple strudel?
- Murray Vanilla Wafers are richer than apple strudel in vitamin B1, vitamin B2, folate, vitamin B3, and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 32% more.
- Murray Vanilla Wafers have 9 times more vitamin B2 than apple strudel. While murray Vanilla Wafers have 0.23mg of vitamin B2, apple strudel has only 0.025mg.
- The amount of sodium in apple strudel is lower.
We used MURRAY, Vanilla Wafer and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more PotassiumPotassium | +77.4% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +687.9% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.04mg | 32% |
| Saturated fat | 5.7g | 2.044g | 17% |
| Vitamin B2 | 0.23mg | 0.025mg | 16% |
| Folate | 88µg | 28µg | 15% |
| Vitamin B3 | 2.6mg | 0.33mg | 14% |
| Sodium | 401mg | 135mg | 12% |
| Carbs | 72.9g | 41.1g | 11% |
| Selenium | 6.1µg | 11% | |
| Fats | 17.4g | 11.2g | 10% |
| Polyunsaturated fat | 6.6g | 5.315g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 461kcal | 274kcal | 9% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Iron | 0.42mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.03mg | 3% | |
| Fiber | 1.4g | 2.2g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Monounsaturated fat | 3.9g | 3.267g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 1mg | 6mg | 2% |
| Magnesium | 9mg | 2% | |
| Potassium | 84mg | 149mg | 2% |
| Calcium | 15mg | 2% | |
| Phosphorus | 42mg | 33mg | 1% |
| Protein | 4g | 3.3g | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 71.5g | 38.9g | N/A |
| Sugar | 31.5g | 25.75g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -64.1% |
