Murray Vanilla Wafers vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and baker's yeast?
- Baker's yeast is richer than murray Vanilla Wafers in folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, and potassium.
- Baker's yeast's daily need coverage for folate is 174% more.
We used MURRAY, Vanilla Wafer and Leavening agents, yeast, baker's, compressed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +615.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +391.3% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more FolateFolate | +792% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 88µg | 785µg | 174% |
| Vitamin B1 | 0.42mg | 1.88mg | 122% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 91% | |
| Vitamin B2 | 0.23mg | 1.13mg | 69% |
| Vitamin B3 | 2.6mg | 12.3mg | 61% |
| Polyunsaturated fat | 6.6g | 0.004g | 44% |
| Phosphorus | 42mg | 336mg | 42% |
| Iron | 3.25mg | 41% | |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 1.4g | 8.1g | 27% |
| Saturated fat | 5.7g | 0.243g | 25% |
| Fats | 17.4g | 1.9g | 24% |
| Calories | 461kcal | 105kcal | 18% |
| Carbs | 72.9g | 18.1g | 18% |
| Copper | 0.148mg | 16% | |
| Sodium | 401mg | 30mg | 16% |
| Selenium | 8.1µg | 15% | |
| Potassium | 84mg | 601mg | 15% |
| Magnesium | 40mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Protein | 4g | 8.4g | 9% |
| Monounsaturated fat | 3.9g | 1.047g | 7% |
| Choline | 32mg | 6% | |
| Calcium | 19mg | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71.5g | 10g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +815.8% |
| Contains more CarbsCarbs | +302.8% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +1582.9% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +164900% |
| Contains less Sat. FatSaturated fat | -95.7% |
