Murray Vanilla Wafers vs. Baking powder — In-Depth Nutrition Comparison
Compare
Important differences between murray Vanilla Wafers and baking powder
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B2, vitamin B3, and monounsaturated Fat; however, baking powder has more phosphorus.
- Baking powder's daily need coverage for sodium is 443% more.
- Baking powder is lower in saturated Fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains less SodiumSodium | -96.2% |
| Contains more PhosphorusPhosphorus | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +4106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 461kcal | 53kcal |
|
| Protein | 4g | 0g |
|
| Fats | 17.4g | 0g |
|
| Net carbs | 71.5g | 27.5g |
|
| Carbs | 72.9g | 27.7g |
|
| Cholesterol | 1mg | 0mg |
|
| Magnesium | 27mg |
|
|
| Calcium | 5876mg |
|
|
| Potassium | 84mg | 20mg |
|
| Iron | 11.02mg |
|
|
| Sugar | 31.5g | 0g |
|
| Fiber | 1.4g | 0.2g |
|
| Copper | 0.01mg |
|
|
| Zinc | 0.01mg |
|
|
| Phosphorus | 42mg | 2191mg |
|
| Sodium | 401mg | 10600mg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.42mg | 0mg |
|
| Vitamin B2 | 0.23mg | 0mg |
|
| Vitamin B3 | 2.6mg | 0mg |
|
| Folate | 88µg | 0µg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 5.7g | 0g |
|
| Monounsaturated Fat | 3.9g | 0g |
|
| Polyunsaturated fat | 6.6g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
8%
452%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 10199mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 92)
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins