Murray Vanilla Wafers vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and baking powder
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B2, vitamin B3, and polyunsaturated fat; however, baking powder has more phosphorus.
- Baking powder's daily need coverage for sodium is 443% more.
- Baking powder is lower in saturated fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains less SodiumSodium | -96.2% |
| Contains more PhosphorusPhosphorus | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 401mg | 10600mg | 443% |
| Phosphorus | 42mg | 2191mg | 307% |
| Iron | 11.02mg | 138% | |
| Polyunsaturated fat | 6.6g | 0g | 44% |
| Vitamin B1 | 0.42mg | 0mg | 35% |
| Fats | 17.4g | 0g | 27% |
| Saturated fat | 5.7g | 0g | 26% |
| Folate | 88µg | 0µg | 22% |
| Calories | 461kcal | 53kcal | 20% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Vitamin B3 | 2.6mg | 0mg | 16% |
| Carbs | 72.9g | 27.7g | 15% |
| Monounsaturated fat | 3.9g | 0g | 10% |
| Protein | 4g | 0g | 8% |
| Magnesium | 27mg | 6% | |
| Fiber | 1.4g | 0.2g | 5% |
| Potassium | 84mg | 20mg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 71.5g | 27.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +4106.3% |
