Murray Vanilla Wafers vs. Blueberry pie — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Blueberry pie different?
- Murray Vanilla Wafers are higher in Folate, Vitamin B3, Vitamin B2, and Polyunsaturated fat, however, Blueberry pie is richer in Vitamin B1, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12715% higher.
- Murray Vanilla Wafers contain 4 times more Folate than Blueberry pie. While Murray Vanilla Wafers contain 88µg of Folate, Blueberry pie contains only 23µg.
- Blueberry pie has less Sodium.
MURRAY, Vanilla Wafer and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+40%
Contains
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Potassium
+68%
Contains
less
Sodium
-53.9%
Contains
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Phosphorus
+40%
Contains
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Potassium
+68%
Contains
less
Sodium
-53.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+117.8%
Contains
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Folate
+282.6%
Contains
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Vitamin B1
+36328.6%
Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+117.8%
Contains
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Folate
+282.6%
Contains
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Vitamin B1
+36328.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.1%
Contains
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Fats
+46.2%
Contains
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Carbs
+117.6%
Contains
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Other
+128.6%
Contains
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Water
+1148.8%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+48.1%
Contains
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Fats
+46.2%
Contains
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Carbs
+117.6%
Contains
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Other
+128.6%
Contains
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Water
+1148.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+114.3%
Contains
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Saturated Fat
-48.9%
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Monounsaturated Fat
+31.3%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
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Polyunsaturated fat
+114.3%
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+31.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 33.5g |
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| Protein | 4g | 2.7g |
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| Fats | 17.4g | 11.9g |
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| Carbs | 72.9g | 33.5g |
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| Calories | 461kcal | 245kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g |
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| Calcium | 7mg |
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| Iron | 1.23mg |
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| Magnesium | 8mg |
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| Phosphorus | 42mg | 30mg |
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| Potassium | 84mg | 50mg |
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| Sodium | 401mg | 185mg |
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| Zinc | 0.2mg |
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| Copper | 0.067mg |
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| Manganese | 0.3mg |
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| Selenium | 7.4µg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.42mg | 153mg |
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| Vitamin B2 | 0.23mg | 0.132mg |
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| Vitamin B3 | 2.6mg | 1.194mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 88µg | 23µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 2.911g |
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| Monounsaturated Fat | 3.9g | 5.121g |
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| Polyunsaturated fat | 6.6g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3195%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.