Murray Vanilla Wafers vs. Blueberry pie — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and blueberry pie different?

Murray Vanilla Wafers are higher in folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, blueberry pie is richer in vitamin B1 and monounsaturated fat.
Daily need coverage for vitamin B1 for blueberry pie is 12715% higher.
Murray Vanilla Wafers contain 4 times more folate than blueberry pie. While murray Vanilla Wafers contain 88µg of folate, blueberry pie contains only 23µg.
Blueberry pie has less sodium.

MURRAY, Vanilla Wafer and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Blueberry pie

Contains more PotassiumPotassium	+68%
Contains more PhosphorusPhosphorus	+40%

Contains less SodiumSodium

-53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Blueberry pie

Contains more Vitamin B2Vitamin B2	+74.2%
Contains more Vitamin B3Vitamin B3	+117.8%
Contains more FolateFolate	+282.6%

Contains more Vitamin B1Vitamin B1

+36328.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.42mg	153mg	12715%
Polyunsaturated fat	6.6g	3.08g	23%
Folate	88µg	23µg	16%
Iron		1.23mg	15%
Selenium		7.4µg	13%
Saturated fat	5.7g	2.911g	13%
Carbs	72.9g	33.5g	13%
Manganese		0.3mg	13%
Calories	461kcal	245kcal	11%
Sodium	401mg	185mg	9%
Vitamin B3	2.6mg	1.194mg	9%
Fats	17.4g	11.9g	8%
Vitamin B2	0.23mg	0.132mg	8%
Copper		0.067mg	7%
Fiber	1.4g		6%
Vitamin B6		0.034mg	3%
Monounsaturated fat	3.9g	5.121g	3%
Protein	4g	2.7g	3%
Vitamin B5		0.124mg	2%
Zinc		0.2mg	2%
Phosphorus	42mg	30mg	2%
Magnesium		8mg	2%
Vitamin C		0.7mg	1%
Potassium	84mg	50mg	1%
Calcium		7mg	1%
Net carbs	71.5g	33.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Vitamin A		2µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%