Murray Vanilla Wafers vs. Bread sticks — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and bread sticks

The amount of vitamin B2, folate, vitamin B3, vitamin B1, phosphorus, and fiber in bread sticks is higher than in murray Vanilla Wafers.
Bread sticks cover your daily need for vitamin B2, 25% more than murray Vanilla Wafers.
Murray Vanilla Wafers contain 25 times more sugar than bread sticks. While murray Vanilla Wafers contain 31.5g of sugar, bread sticks contain only 1.26g.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread sticks

Contains less SodiumSodium

-43.8%

Contains more PotassiumPotassium	+47.6%
Contains more PhosphorusPhosphorus	+188.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread sticks

Contains more Vitamin B1Vitamin B1	+40.2%
Contains more Vitamin B2Vitamin B2	+140.4%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more FolateFolate	+84.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.5µg	68%
Iron		4.28mg	54%
Vitamin B2	0.23mg	0.553mg	25%
Manganese		0.557mg	24%
Copper		0.188mg	21%
Polyunsaturated fat	6.6g	3.628g	20%
Saturated fat	5.7g	1.41g	20%
Folate	88µg	162µg	19%
Vitamin B3	2.6mg	5.281mg	17%
Protein	4g	12g	16%
Vitamin B1	0.42mg	0.589mg	14%
Sodium	401mg	713mg	14%
Fats	17.4g	9.5g	12%
Vitamin B5		0.54mg	11%
Phosphorus	42mg	121mg	11%
Magnesium		32mg	8%
Zinc		0.88mg	8%
Vitamin E		1.01mg	7%
Vitamin B6		0.073mg	6%
Fiber	1.4g	3g	6%
Choline		14.6mg	3%
Vitamin K		2.2µg	2%
Calories	461kcal	412kcal	2%
Calcium		22mg	2%
Carbs	72.9g	68.4g	2%
Potassium	84mg	124mg	1%
Monounsaturated fat	3.9g	3.568g	1%
Net carbs	71.5g	65.4g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	1.26g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%