Murray Vanilla Wafers vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and chocolate brownie?
- Murray Vanilla Wafers are higher in vitamin B1, folate, and vitamin B3, yet chocolate brownie is higher in phosphorus, monounsaturated fat, and polyunsaturated fat.
- Chocolate brownie's daily need coverage for cholesterol is 24% more.
- Murray Vanilla Wafers have 3 times more folate than chocolate brownie. While murray Vanilla Wafers have 88µg of folate, chocolate brownie has only 29µg.
- The amount of saturated fat in murray Vanilla Wafers is lower.
We used MURRAY, Vanilla Wafer and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +164.8% |
| Contains more FolateFolate | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 43% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 1mg | 73mg | 24% |
| Vitamin B1 | 0.42mg | 0.141mg | 23% |
| Iron | 1.84mg | 23% | |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Polyunsaturated fat | 6.6g | 9.412g | 19% |
| Fats | 17.4g | 29.1g | 18% |
| Monounsaturated fat | 3.9g | 10.839g | 17% |
| Folate | 88µg | 29µg | 15% |
| Magnesium | 53mg | 13% | |
| Phosphorus | 42mg | 132mg | 13% |
| Vitamin B3 | 2.6mg | 0.982mg | 10% |
| Zinc | 0.97mg | 9% | |
| Carbs | 72.9g | 50.2g | 8% |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Saturated fat | 5.7g | 7.319g | 7% |
| Fiber | 1.4g | 6% | |
| Calcium | 57mg | 6% | |
| Protein | 4g | 6.2g | 4% |
| Sodium | 401mg | 343mg | 3% |
| Potassium | 84mg | 176mg | 3% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Calories | 461kcal | 466kcal | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 50.2g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +207.3% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +177.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
