Murray Vanilla Wafers vs. Corn pudding — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and corn pudding different?
- Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, vitamin B2, and monounsaturated fat; however, corn pudding is richer in phosphorus.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 29% higher.
- Murray Vanilla Wafers contain 3 times more folate than corn pudding. While murray Vanilla Wafers contain 88µg of folate, corn pudding contains only 29µg.
- Corn pudding has less saturated fat.
MURRAY, Vanilla Wafer and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more FolateFolate | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.6g | 0.55g | 40% |
| Vitamin B1 | 0.42mg | 0.069mg | 29% |
| Cholesterol | 1mg | 72mg | 24% |
| Fats | 17.4g | 5.04g | 19% |
| Carbs | 72.9g | 16.97g | 19% |
| Calories | 461kcal | 131kcal | 17% |
| Folate | 88µg | 29µg | 15% |
| Saturated fat | 5.7g | 2.451g | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 6.1µg | 11% | |
| Vitamin B3 | 2.6mg | 1.033mg | 10% |
| Vitamin B6 | 0.127mg | 10% | |
| Choline | 55.5mg | 10% | |
| Iron | 0.53mg | 7% | |
| Phosphorus | 42mg | 90mg | 7% |
| Vitamin A | 57µg | 6% | |
| Vitamin B2 | 0.23mg | 0.154mg | 6% |
| Monounsaturated fat | 3.9g | 1.499g | 6% |
| Copper | 0.043mg | 5% | |
| Sodium | 401mg | 282mg | 5% |
| Vitamin C | 3.7mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calcium | 39mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin D | 22 IU | 3% | |
| Potassium | 84mg | 176mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.079mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 4g | 4.42g | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Net carbs | 71.5g | 15.77g | N/A |
| Sugar | 31.5g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.25g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +1664.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -57% |
