Murray Vanilla Wafers vs. Corn pudding — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Corn pudding different?
- Murray Vanilla Wafers are higher in Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Monounsaturated Fat, however, Corn pudding is richer in Phosphorus.
- Daily need coverage for Vitamin B1 from Murray Vanilla Wafers is 29% higher.
- Murray Vanilla Wafers contain 3 times more Folate than Corn pudding. While Murray Vanilla Wafers contain 88µg of Folate, Corn pudding contains only 29µg.
- Corn pudding has less Saturated Fat.
MURRAY, Vanilla Wafer and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more FolateFolate | +203.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +329.6% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +1664.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated Fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 131kcal |
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| Protein | 4g | 4.42g |
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| Fats | 17.4g | 5.04g |
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| Vitamin C | 3.7mg |
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| Net carbs | 71.5g | 15.77g |
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| Carbs | 72.9g | 16.97g |
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| Cholesterol | 1mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 15mg |
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| Calcium | 39mg |
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| Potassium | 84mg | 176mg |
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| Iron | 0.53mg |
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| Sugar | 31.5g | 6.59g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.043mg |
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| Zinc | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 42mg | 90mg |
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| Sodium | 401mg | 282mg |
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| Vitamin A | 296IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.42mg | 0.069mg |
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| Vitamin B2 | 0.23mg | 0.154mg |
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| Vitamin B3 | 2.6mg | 1.033mg |
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| Vitamin B6 | 0.127mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 88µg | 29µg |
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| Trans Fat | 0.25g | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 5.7g | 2.451g |
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| Monounsaturated Fat | 3.9g | 1.499g |
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| Polyunsaturated fat | 6.6g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 24.91g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 3.249g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)