Murray Vanilla Wafers vs. Corn pudding — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and corn pudding different?
- Murray Vanilla Wafers are higher in vitamin B1, fats, carbs, folate, vitamin B3, and vitamin B2; however, corn pudding is richer in phosphorus.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 29% higher.
- Murray Vanilla Wafers contain 4 times more carbs than corn pudding. While murray Vanilla Wafers contain 72.9g of carbs, corn pudding contains only 16.97g.
- Corn pudding has less saturated fat.
MURRAY, Vanilla Wafer and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more FolateFolate | +203.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.6g | 0.55g | 40% |
| Vitamin B1 | 0.42mg | 0.069mg | 29% |
| Cholesterol | 1mg | 72mg | 24% |
| Fats | 17.4g | 5.04g | 19% |
| Carbs | 72.9g | 16.97g | 19% |
| Calories | 461kcal | 131kcal | 17% |
| Folate | 88µg | 29µg | 15% |
| Saturated fat | 5.7g | 2.451g | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 6.1µg | 11% | |
| Vitamin B3 | 2.6mg | 1.033mg | 10% |
| Vitamin B6 | 0.127mg | 10% | |
| Choline | 55.5mg | 10% | |
| Iron | 0.53mg | 7% | |
| Phosphorus | 42mg | 90mg | 7% |
| Vitamin A | 57µg | 6% | |
| Vitamin B2 | 0.23mg | 0.154mg | 6% |
| Monounsaturated fat | 3.9g | 1.499g | 6% |
| Copper | 0.043mg | 5% | |
| Sodium | 401mg | 282mg | 5% |
| Vitamin C | 3.7mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calcium | 39mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 84mg | 176mg | 3% |
| Manganese | 0.079mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 4g | 4.42g | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Protein per 100 calories | 0.87g | 3.4g | N/A |
| Calories per 10 g protein | 1153kcal | 296kcal | N/A |
| Weight per 100 calories | 22g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.84 | N/A |
| Net carbs | 71.5g | 15.77g | N/A |
| Sugar | 31.5g | 6.59g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.25g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +245.2% |
| Contains more CarbsCarbs | +329.6% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +1664.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +160.2% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -57% |
