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  6. Murray Vanilla Wafers vs. Cream pie

Murray Vanilla Wafers vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Murray Vanilla Wafers and Cream pie

  • Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Polyunsaturated fat, while Cream pie have more Phosphorus.
  • Cream pie covers your daily need of Saturated Fat 34% more than Murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 6 times more Polyunsaturated fat than Cream pie. While Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, Cream pie contains only 1.149g.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Pie, chocolate creme, commercially prepared.

Infographic

Murray Vanilla Wafers vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
10
Cream pie
Cream pie
Contains more Phosphorus +88.1%
Contains more Potassium +91.7%
Contains less Sodium -33.7%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Phosphorus +88.1%
Contains more Potassium +91.7%
Contains less Sodium -33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
8
Cream pie
Cream pie
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +329.8%
Contains more Folate +363.2%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +329.8%
Contains more Folate +363.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
3
Cream pie
Cream pie
Contains more Carbs +89.6%
Contains more Other +48.1%
Contains more Fats +28.8%
Contains more Water +727.3%
Equal in Protein - 4.15
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +89.6%
Contains more Other +48.1%
Contains more Fats +28.8%
Contains more Water +727.3%
Equal in Protein - 4.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +474.4%
Contains more Monounsaturated Fat +88.1%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +474.4%
Contains more Monounsaturated Fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Cream pie Opinion
Net carbs 71.5g 37.64g Murray Vanilla Wafers
Protein 4g 4.15g Cream pie
Fats 17.4g 22.41g Cream pie
Carbs 72.9g 38.44g Murray Vanilla Wafers
Calories 461kcal 353kcal Murray Vanilla Wafers
Sugar 31.5g 27.39g Cream pie
Fiber 1.4g 0.8g Murray Vanilla Wafers
Calcium 66mg Cream pie
Iron 1.49mg Cream pie
Magnesium 19mg Cream pie
Phosphorus 42mg 79mg Cream pie
Potassium 84mg 161mg Cream pie
Sodium 401mg 266mg Cream pie
Zinc 0.44mg Cream pie
Copper 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.42mg 0.087mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.14mg Murray Vanilla Wafers
Vitamin B3 2.6mg 0.605mg Murray Vanilla Wafers
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg Cream pie
Folate 88µg 19µg Murray Vanilla Wafers
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 1mg 12mg Murray Vanilla Wafers
Trans Fat 0.25g 2.49g Murray Vanilla Wafers
Saturated Fat 5.7g 12.449g Murray Vanilla Wafers
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 3.9g 7.336g Cream pie
Polyunsaturated fat 6.6g 1.149g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
14%
Cream pie
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 6.749g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.