Murray Vanilla Wafers vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and cream pie
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat, while cream pie has more phosphorus.
- Cream pie covers your daily need for saturated Fat 34% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 6 times more Polyunsaturated fat than cream pie. While murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, cream pie contains only 1.149g.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.7% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.8% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +727.3% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +474.4% |
| Contains more Mono. FatMonounsaturated Fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 353kcal |
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| Protein | 4g | 4.15g |
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| Fats | 17.4g | 22.41g |
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| Net carbs | 71.5g | 37.64g |
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| Carbs | 72.9g | 38.44g |
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| Cholesterol | 1mg | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 19mg |
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| Calcium | 66mg |
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| Potassium | 84mg | 161mg |
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| Iron | 1.49mg |
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| Sugar | 31.5g | 27.39g |
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| Fiber | 1.4g | 0.8g |
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| Copper | 0.118mg |
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| Zinc | 0.44mg |
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| Phosphorus | 42mg | 79mg |
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| Sodium | 401mg | 266mg |
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| Vitamin A | 166IU |
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| Vitamin A | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.161mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.42mg | 0.087mg |
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| Vitamin B2 | 0.23mg | 0.14mg |
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| Vitamin B3 | 2.6mg | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 9.5µg |
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| Folate | 88µg | 19µg |
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| Trans Fat | 0.25g | 2.49g |
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| Choline | 17.9mg |
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| Saturated Fat | 5.7g | 12.449g |
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| Monounsaturated Fat | 3.9g | 7.336g |
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| Polyunsaturated fat | 6.6g | 1.149g |
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| Omega-3 - EPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 6.749g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)