Murray Vanilla Wafers vs. Danish pastry — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and danish pastry different?
- Murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat, while danish pastry is higher in phosphorus and monounsaturated fat.
- Murray Vanilla Wafers cover your daily need for vitamin B1, 19% more than danish pastry.
- Murray Vanilla Wafers contain 5 times more sugar than danish pastry. Murray Vanilla Wafers contain 31.5g of sugar, while danish pastry contains 6.95g.
MURRAY, Vanilla Wafer and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Polyunsaturated fat | 6.6g | 2.575g | 27% |
| Iron | 1.8mg | 23% | |
| Vitamin B1 | 0.42mg | 0.19mg | 19% |
| Monounsaturated fat | 3.9g | 11.313g | 19% |
| Manganese | 0.351mg | 15% | |
| Carbs | 72.9g | 37.2g | 12% |
| Copper | 0.089mg | 10% | |
| Phosphorus | 42mg | 108mg | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4g | 8g | 8% |
| Cholesterol | 1mg | 23mg | 7% |
| Folate | 88µg | 60µg | 7% |
| Fats | 17.4g | 21.9g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Saturated fat | 5.7g | 6.794g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 2.6mg | 2mg | 4% |
| Calories | 461kcal | 374kcal | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Calcium | 35mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.23mg | 0.26mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Sodium | 401mg | 417mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71.5g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 84mg | 98mg | 0% |
| Sugar | 31.5g | 6.95g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +96% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +665.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
| Contains more Mono. FatMonounsaturated fat | +190.1% |
