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Murray Vanilla Wafers vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between Murray Vanilla Wafers and Dinner rolls

  • Murray Vanilla Wafers have more Polyunsaturated fat, and Monounsaturated Fat, however, Dinner rolls are higher in Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B1.
  • Murray Vanilla Wafers covers your daily Saturated Fat needs 22% more than Dinner rolls.
  • Dinner rolls contain 6 times less Sugar than Murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of Sugar, while Dinner rolls contain 5.55g.

Food varieties used in this article are MURRAY, Vanilla Wafer and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Murray Vanilla Wafers vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -14.1%
Contains more PotassiumPotassium +65.5%
Contains more PhosphorusPhosphorus +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.3% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more FolateFolate +14.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +168.9%
Contains more CarbsCarbs +40.1%
Contains more ProteinProtein +171.5%
Contains more WaterWater +593.7%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
24% 33% 44%
Saturated Fat: Sat. Fat 1.375 g
Monounsaturated Fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated Fat +107.3%
Contains more Poly. FatPolyunsaturated fat +163.1%
Contains less Sat. FatSaturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Dinner rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Dinner rolls Opinion
Calories 461kcal 310kcal Murray Vanilla Wafers
Protein 4g 10.86g Dinner rolls
Fats 17.4g 6.47g Murray Vanilla Wafers
Vitamin C 0.2mg Dinner rolls
Net carbs 71.5g 50.04g Murray Vanilla Wafers
Carbs 72.9g 52.04g Murray Vanilla Wafers
Cholesterol 1mg 4mg Murray Vanilla Wafers
Magnesium 26mg Dinner rolls
Calcium 178mg Dinner rolls
Potassium 84mg 139mg Dinner rolls
Iron 3.72mg Dinner rolls
Sugar 31.5g 5.55g Dinner rolls
Fiber 1.4g 2g Dinner rolls
Copper 0.135mg Dinner rolls
Zinc 0.99mg Dinner rolls
Phosphorus 42mg 122mg Dinner rolls
Sodium 401mg 467mg Murray Vanilla Wafers
Vitamin A 5IU Dinner rolls
Vitamin A 1µg Dinner rolls
Vitamin E 0.28mg Dinner rolls
Manganese 0.582mg Dinner rolls
Selenium 26.8µg Dinner rolls
Vitamin B1 0.42mg 0.526mg Dinner rolls
Vitamin B2 0.23mg 0.374mg Dinner rolls
Vitamin B3 2.6mg 5.367mg Dinner rolls
Vitamin B5 0.452mg Dinner rolls
Vitamin B6 0.097mg Dinner rolls
Vitamin B12 0.13µg Dinner rolls
Vitamin K 10.6µg Dinner rolls
Folate 88µg 101µg Dinner rolls
Trans Fat 0.25g 0g Dinner rolls
Choline 14.6mg Dinner rolls
Saturated Fat 5.7g 1.375g Dinner rolls
Monounsaturated Fat 3.9g 1.881g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 2.509g Murray Vanilla Wafers
Tryptophan 0.081mg Dinner rolls
Threonine 0.286mg Dinner rolls
Isoleucine 0.337mg Dinner rolls
Leucine 0.729mg Dinner rolls
Lysine 0.233mg Dinner rolls
Methionine 0.145mg Dinner rolls
Phenylalanine 0.506mg Dinner rolls
Valine 0.401mg Dinner rolls
Histidine 0.222mg Dinner rolls
Omega-3 - DHA 0.001g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Dinner rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
39%
Dinner rolls
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
63%
Dinner rolls

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 4.325g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.