Murray Vanilla Wafers vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between Murray Vanilla Wafers and Dinner rolls
- Murray Vanilla Wafers have more Polyunsaturated fat, and Monounsaturated Fat, however, Dinner rolls are higher in Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B1.
- Murray Vanilla Wafers covers your daily Saturated Fat needs 22% more than Dinner rolls.
- Dinner rolls contain 6 times less Sugar than Murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of Sugar, while Dinner rolls contain 5.55g.
Food varieties used in this article are MURRAY, Vanilla Wafer and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.1%
Contains
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Phosphorus
+190.5%
Contains
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Potassium
+65.5%
Contains
less
Sodium
-14.1%
Contains
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Phosphorus
+190.5%
Contains
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Potassium
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+25.2%
Contains
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Vitamin B2
+62.6%
Contains
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Vitamin B3
+106.4%
Contains
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Folate
+14.8%
Contains
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Vitamin B1
+25.2%
Contains
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Vitamin B2
+62.6%
Contains
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Vitamin B3
+106.4%
Contains
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Folate
+14.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+168.9%
Contains
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Carbs
+40.1%
Contains
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Protein
+171.5%
Contains
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Water
+593.7%
Contains
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Other
+36.9%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+168.9%
Contains
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Carbs
+40.1%
Contains
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Protein
+171.5%
Contains
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Water
+593.7%
Contains
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Other
+36.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.3%
Contains
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Polyunsaturated fat
+163.1%
Contains
less
Saturated Fat
-75.9%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+107.3%
Contains
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Polyunsaturated fat
+163.1%
Contains
less
Saturated Fat
-75.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 50.04g |
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| Protein | 4g | 10.86g |
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| Fats | 17.4g | 6.47g |
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| Carbs | 72.9g | 52.04g |
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| Calories | 461kcal | 310kcal |
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| Sugar | 31.5g | 5.55g |
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| Fiber | 1.4g | 2g |
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| Calcium | 178mg |
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| Iron | 3.72mg |
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| Magnesium | 26mg |
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| Phosphorus | 42mg | 122mg |
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| Potassium | 84mg | 139mg |
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| Sodium | 401mg | 467mg |
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| Zinc | 0.99mg |
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| Copper | 0.135mg |
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| Manganese | 0.582mg |
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| Selenium | 26.8µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.526mg |
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| Vitamin B2 | 0.23mg | 0.374mg |
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| Vitamin B3 | 2.6mg | 5.367mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.097mg |
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| Folate | 88µg | 101µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 1mg | 4mg |
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| Trans Fat | 0.25g | 0g |
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| Saturated Fat | 5.7g | 1.375g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.9g | 1.881g |
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| Polyunsaturated fat | 6.6g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 4.325g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)