Murray Vanilla Wafers vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between murray Vanilla Wafers and dinner rolls
- Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat; however, dinner rolls are higher in vitamin B3, phosphorus, vitamin B2, and vitamin B1.
- Murray Vanilla Wafers cover your daily saturated fat needs 22% more than dinner rolls.
- Dinner rolls contain 6 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of sugar, while dinner rolls contain 5.55g.
Food varieties used in this article are MURRAY, Vanilla Wafer and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more PhosphorusPhosphorus | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Iron | 3.72mg | 47% | |
| Polyunsaturated fat | 6.6g | 2.509g | 27% |
| Manganese | 0.582mg | 25% | |
| Saturated fat | 5.7g | 1.375g | 20% |
| Calcium | 178mg | 18% | |
| Fats | 17.4g | 6.47g | 17% |
| Vitamin B3 | 2.6mg | 5.367mg | 17% |
| Copper | 0.135mg | 15% | |
| Protein | 4g | 10.86g | 14% |
| Vitamin B2 | 0.23mg | 0.374mg | 11% |
| Phosphorus | 42mg | 122mg | 11% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B1 | 0.42mg | 0.526mg | 9% |
| Zinc | 0.99mg | 9% | |
| Calories | 461kcal | 310kcal | 8% |
| Carbs | 72.9g | 52.04g | 7% |
| Vitamin B6 | 0.097mg | 7% | |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 3.9g | 1.881g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Sodium | 401mg | 467mg | 3% |
| Folate | 88µg | 101µg | 3% |
| Choline | 14.6mg | 3% | |
| Fiber | 1.4g | 2g | 2% |
| Potassium | 84mg | 139mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 1mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 50.04g | N/A |
| Sugar | 31.5g | 5.55g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.25g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +168.9% |
| Contains more CarbsCarbs | +40.1% |
| Contains more ProteinProtein | +171.5% |
| Contains more WaterWater | +593.7% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
| Contains less Sat. FatSaturated fat | -75.9% |
