Murray Vanilla Wafers vs. Egg bread — In-Depth Nutrition Comparison

Compare

Significant differences between murray Vanilla Wafers and egg bread

Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat; however, egg bread is richer in vitamin B2, vitamin B3, and phosphorus.
Murray Vanilla Wafers cover your daily saturated fat needs 21% more than egg bread.
Egg bread has 18 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while egg bread has 1.78g.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, egg.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Egg bread

Contains more PotassiumPotassium	+36.9%
Contains more PhosphorusPhosphorus	+152.4%

~equal in Sodium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Egg bread

Contains more Vitamin B2Vitamin B2	+89.6%
Contains more Vitamin B3Vitamin B3	+86.5%
Contains more FolateFolate	+19.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.438mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		30.1µg	55%
Iron		3.04mg	38%
Polyunsaturated fat	6.6g	1.106g	37%
Manganese		0.5mg	22%
Saturated fat	5.7g	1.593g	19%
Copper		0.162mg	18%
Fats	17.4g	6g	18%
Cholesterol	1mg	51mg	17%
Vitamin B2	0.23mg	0.436mg	16%
Choline		84.3mg	15%
Vitamin B3	2.6mg	4.848mg	14%
Protein	4g	9.5g	11%
Phosphorus	42mg	106mg	9%
Calories	461kcal	287kcal	9%
Calcium		93mg	9%
Carbs	72.9g	47.8g	8%
Zinc		0.79mg	7%
Vitamin A		63µg	7%
Vitamin B5		0.282mg	6%
Vitamin B6		0.064mg	5%
Magnesium		19mg	5%
Folate	88µg	105µg	4%
Vitamin B12		0.1µg	4%
Fiber	1.4g	2.3g	4%
Monounsaturated fat	3.9g	2.302g	4%
Vitamin B1	0.42mg	0.438mg	2%
Vitamin D		0.4µg	2%
Vitamin E		0.26mg	2%
Vitamin D		16IU	2%
Potassium	84mg	115mg	1%
Vitamin K		0.9µg	1%
Sodium	401mg	380mg	1%
Net carbs	71.5g	45.5g	N/A
Sugar	31.5g	1.78g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.012g	N/A