Murray Vanilla Wafers vs. Egg bread — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and egg bread
- Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat; however, egg bread is richer in vitamin B2, vitamin B3, and phosphorus.
- Murray Vanilla Wafers cover your daily saturated fat needs 21% more than egg bread.
- Egg bread has 18 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while egg bread has 1.78g.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more FolateFolate | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +52.5% |
| Contains more ProteinProtein | +137.5% |
| Contains more WaterWater | +746.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +496.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Iron | 3.04mg | 38% | |
| Polyunsaturated fat | 6.6g | 1.106g | 37% |
| Manganese | 0.5mg | 22% | |
| Saturated fat | 5.7g | 1.593g | 19% |
| Copper | 0.162mg | 18% | |
| Fats | 17.4g | 6g | 18% |
| Cholesterol | 1mg | 51mg | 17% |
| Vitamin B2 | 0.23mg | 0.436mg | 16% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 2.6mg | 4.848mg | 14% |
| Protein | 4g | 9.5g | 11% |
| Phosphorus | 42mg | 106mg | 9% |
| Calories | 461kcal | 287kcal | 9% |
| Calcium | 93mg | 9% | |
| Carbs | 72.9g | 47.8g | 8% |
| Zinc | 0.79mg | 7% | |
| Vitamin A | 63µg | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Magnesium | 19mg | 5% | |
| Folate | 88µg | 105µg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Fiber | 1.4g | 2.3g | 4% |
| Monounsaturated fat | 3.9g | 2.302g | 4% |
| Vitamin B1 | 0.42mg | 0.438mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Potassium | 84mg | 115mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 401mg | 380mg | 1% |
| Net carbs | 71.5g | 45.5g | N/A |
| Sugar | 31.5g | 1.78g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
8%
57%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 29.72g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 4.107g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)