Murray Vanilla Wafers vs. English muffin — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and English muffins

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, English muffins have more phosphorus and fiber.
Murray Vanilla Wafers' daily need coverage for saturated fat is 27% more.
Murray Vanilla Wafers have 13 times more monounsaturated fat than English muffins. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while English muffins have 0.302g.
English muffins are lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

English muffin

Contains less SodiumSodium

-13.6%

Contains more PotassiumPotassium	+56%
Contains more PhosphorusPhosphorus	+216.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

English muffin

Contains more Vitamin B1Vitamin B1	+132%
Contains more Vitamin B2Vitamin B2	+49.4%
Contains more Vitamin B3Vitamin B3	+66%
Contains more FolateFolate	+137.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.6g	0.888g	38%
Saturated fat	5.7g	0.259g	25%
Fats	17.4g	1.8g	24%
Vitamin B1	0.42mg	0.181mg	20%
Manganese		0.357mg	16%
Copper		0.129mg	14%
Phosphorus	42mg	133mg	13%
Folate	88µg	37µg	13%
Calories	461kcal	235kcal	11%
Iron		0.89mg	11%
Monounsaturated fat	3.9g	0.302g	9%
Carbs	72.9g	46g	9%
Vitamin B5		0.446mg	9%
Protein	4g	7.7g	7%
Vitamin B3	2.6mg	1.566mg	6%
Vitamin B2	0.23mg	0.154mg	6%
Zinc		0.7mg	6%
Fiber	1.4g	2.7g	5%
Calcium		52mg	5%
Magnesium		21mg	5%
Sodium	401mg	464mg	3%
Vitamin B6		0.043mg	3%
Vitamin B12		0.04µg	2%
Potassium	84mg	131mg	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	43.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.092mg	0%
Threonine		0.242mg	0%
Isoleucine		0.315mg	0%
Leucine		0.553mg	0%
Lysine		0.241mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.379mg	0%
Valine		0.353mg	0%
Histidine		0.17mg	0%