Murray Vanilla Wafers vs. English muffin — In-Depth Nutrition Comparison
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Important differences between Murray Vanilla Wafers and English muffin
- Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B3, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, English muffin have more Phosphorus, and Fiber.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 27% more.
- Murray Vanilla Wafers have 13 times more Monounsaturated Fat than English muffin. Murray Vanilla Wafers have 3.9g of Monounsaturated Fat, while English muffin has 0.302g.
- English muffin is lower in Saturated Fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more PhosphorusPhosphorus | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more FolateFolate | +137.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +926.8% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +1191.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.2% |
| Contains less Sat. FatSaturated Fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 235kcal |
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| Protein | 4g | 7.7g |
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| Fats | 17.4g | 1.8g |
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| Vitamin C | 0.1mg |
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| Net carbs | 71.5g | 43.3g |
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| Carbs | 72.9g | 46g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 21mg |
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| Calcium | 52mg |
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| Potassium | 84mg | 131mg |
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| Iron | 0.89mg |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 2.7g |
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| Copper | 0.129mg |
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| Zinc | 0.7mg |
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| Phosphorus | 42mg | 133mg |
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| Sodium | 401mg | 464mg |
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| Manganese | 0.357mg |
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| Vitamin B1 | 0.42mg | 0.181mg |
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| Vitamin B2 | 0.23mg | 0.154mg |
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| Vitamin B3 | 2.6mg | 1.566mg |
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| Vitamin B5 | 0.446mg |
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| Vitamin B6 | 0.043mg |
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| Vitamin B12 | 0.04µg |
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| Folate | 88µg | 37µg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 0.259g |
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| Monounsaturated Fat | 3.9g | 0.302g |
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| Polyunsaturated fat | 6.6g | 0.888g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 5.441g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.