Murray Vanilla Wafers vs. French toast — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and french toast

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat; however, french toast has more phosphorus and vitamin B2.
French toast's daily need coverage for cholesterol is 38% more.
Murray Vanilla Wafers have 3 times more polyunsaturated fat than french toast. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while french toast has 2.594g.
French toast is lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

French toast

Contains less SodiumSodium

-16.3%

Contains more PotassiumPotassium	+59.5%
Contains more PhosphorusPhosphorus	+178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

French toast

Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B3Vitamin B3	+59.7%
Contains more FolateFolate	+104.7%

Contains more Vitamin B2Vitamin B2

+39.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	116mg	38%
Selenium		20.1µg	37%
Polyunsaturated fat	6.6g	2.594g	27%
Iron		1.67mg	21%
Vitamin B1	0.42mg	0.204mg	18%
Carbs	72.9g	25g	16%
Saturated fat	5.7g	2.723g	14%
Vitamin A		124µg	14%
Vitamin B12		0.31µg	13%
Calories	461kcal	229kcal	12%
Phosphorus	42mg	117mg	11%
Folate	88µg	43µg	11%
Vitamin B5		0.549mg	11%
Calcium		100mg	10%
Fats	17.4g	10.8g	10%
Manganese		0.188mg	8%
Protein	4g	7.7g	7%
Vitamin B2	0.23mg	0.321mg	7%
Copper		0.058mg	6%
Fiber	1.4g		6%
Vitamin B3	2.6mg	1.628mg	6%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Magnesium		17mg	4%
Sodium	401mg	479mg	3%
Monounsaturated fat	3.9g	4.524g	2%
Potassium	84mg	134mg	1%
Vitamin C		0.3mg	0%
Net carbs	71.5g	25g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A