Murray Vanilla Wafers vs. Gingerbread — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and gingerbread different?

Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, gingerbread is richer in potassium and monounsaturated fat.
Daily need coverage for vitamin B1 for murray Vanilla Wafers is 19% higher.
Murray Vanilla Wafers contain 3 times more folate than gingerbread. While murray Vanilla Wafers contain 88µg of folate, gingerbread contains only 33µg.
Gingerbread has less saturated fat.

MURRAY, Vanilla Wafer and Cake, gingerbread, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Gingerbread

Contains more PotassiumPotassium	+422.6%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Gingerbread

Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B3Vitamin B3	+49.6%
Contains more FolateFolate	+166.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.88mg	36%
Manganese		0.683mg	30%
Selenium		16.3µg	30%
Copper		0.195mg	22%
Vitamin B1	0.42mg	0.19mg	19%
Magnesium		70mg	17%
Polyunsaturated fat	6.6g	4.216g	16%
Vitamin B6		0.19mg	15%
Folate	88µg	33µg	14%
Cholesterol	1mg	32mg	10%
Potassium	84mg	439mg	10%
Carbs	72.9g	49.2g	8%
Monounsaturated fat	3.9g	7.124g	8%
Vitamin B5		0.375mg	8%
Calcium		71mg	7%
Saturated fat	5.7g	4.122g	7%
Fiber	1.4g		6%
Vitamin B3	2.6mg	1.738mg	5%
Vitamin B2	0.23mg	0.162mg	5%
Calories	461kcal	356kcal	5%
Zinc		0.39mg	4%
Sodium	401mg	327mg	3%
Vitamin B12		0.06µg	3%
Fats	17.4g	16.4g	2%
Vitamin A		14µg	2%
Phosphorus	42mg	54mg	2%
Protein	4g	3.9g	0%
Vitamin C		0.1mg	0%
Net carbs	71.5g	49.2g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.047mg	0%
Threonine		0.124mg	0%
Isoleucine		0.151mg	0%
Leucine		0.279mg	0%
Lysine		0.131mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.195mg	0%
Valine		0.173mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA		0.003g	N/A