Murray Vanilla Wafers vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
What are the main differences between murray Vanilla Wafers and ladyfinger?
- Murray Vanilla Wafers are richer in vitamin B1 and polyunsaturated fat, yet ladyfinger is richer in phosphorus and vitamin B2.
- Ladyfinger's daily need coverage for cholesterol is 73% higher.
- Murray Vanilla Wafers have 5 times more polyunsaturated fat than ladyfinger. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while ladyfinger has 1.423g.
- Ladyfinger contains less sodium.
We used MURRAY, Vanilla Wafer and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +311.9% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 221mg | 73% |
| Iron | 3.58mg | 45% | |
| Polyunsaturated fat | 6.6g | 1.423g | 35% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Phosphorus | 42mg | 173mg | 19% |
| Vitamin B2 | 0.23mg | 0.428mg | 15% |
| Protein | 4g | 10.6g | 13% |
| Fats | 17.4g | 9.1g | 13% |
| Saturated fat | 5.7g | 3.022g | 12% |
| Copper | 0.095mg | 11% | |
| Sodium | 401mg | 147mg | 11% |
| Vitamin B1 | 0.42mg | 0.284mg | 11% |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calcium | 47mg | 5% | |
| Calories | 461kcal | 363kcal | 5% |
| Carbs | 72.9g | 59.7g | 4% |
| Folate | 88µg | 77µg | 3% |
| Vitamin B3 | 2.6mg | 2.104mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 1.4g | 1g | 2% |
| Potassium | 84mg | 113mg | 1% |
| Net carbs | 71.5g | 58.7g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Monounsaturated fat | 3.9g | 3.745g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +375.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Poly. FatPolyunsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -47% |
~equal in
Monounsaturated fat
~3.745g
