Murray Vanilla Wafers vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between Murray Vanilla Wafers and Ladyfinger?
- Murray Vanilla Wafers are richer in Vitamin B1, and Polyunsaturated fat, yet Ladyfinger is richer in Phosphorus, and Vitamin B2.
- Ladyfinger's daily need coverage for Cholesterol is 73% higher.
- Murray Vanilla Wafers have 5 times more Polyunsaturated fat than Ladyfinger. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Ladyfinger has 1.423g.
- Ladyfinger contains less Sodium.
We used MURRAY, Vanilla Wafer and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +311.9% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +375.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Poly. FatPolyunsaturated fat | +363.8% |
| Contains less Sat. FatSaturated Fat | -47% |
~equal in
Monounsaturated Fat
~3.745g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 363kcal |
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| Protein | 4g | 10.6g |
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| Fats | 17.4g | 9.1g |
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| Net carbs | 71.5g | 58.7g |
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| Carbs | 72.9g | 59.7g |
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| Cholesterol | 1mg | 221mg |
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| Magnesium | 12mg |
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| Calcium | 47mg |
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| Potassium | 84mg | 113mg |
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| Iron | 3.58mg |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 1g |
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| Copper | 0.095mg |
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| Zinc | 1.14mg |
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| Phosphorus | 42mg | 173mg |
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| Sodium | 401mg | 147mg |
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| Vitamin A | 556IU |
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| Vitamin A | 167µg |
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| Manganese | 0.24mg |
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| Vitamin B1 | 0.42mg | 0.284mg |
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| Vitamin B2 | 0.23mg | 0.428mg |
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| Vitamin B3 | 2.6mg | 2.104mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg |
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| Vitamin B12 | 0.75µg |
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| Folate | 88µg | 77µg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 3.022g |
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| Monounsaturated Fat | 3.9g | 3.745g |
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| Polyunsaturated fat | 6.6g | 1.423g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
38%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 2.678g)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.