Murray Vanilla Wafers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and lavash (Armenian Bread)

The amount of monounsaturated fat and polyunsaturated fat in murray Vanilla Wafers is higher than in lavash (Armenian Bread).
Murray Vanilla Wafers contain 39 times more monounsaturated fat than lavash (Armenian Bread). While murray Vanilla Wafers contain 3.9g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
The amount of saturated fat in lavash (Armenian Bread) is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Lavash (Armenian Bread).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Lavash (Armenian Bread)

Contains less SodiumSodium

-49.6%

Contains more PotassiumPotassium	+48.8%
Contains more PhosphorusPhosphorus	+1081%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Lavash (Armenian Bread)

Contains more Vitamin B1Vitamin B1	+320%
Contains more Vitamin B2Vitamin B2	+475%
Contains more FolateFolate	+238.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.4mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	496mg	65%
Polyunsaturated fat	6.6g	0.5g	41%
Copper		0.33mg	37%
Vitamin B1	0.42mg	0.1mg	27%
Fats	17.4g	1.2g	25%
Saturated fat	5.7g	0.2g	25%
Manganese		0.5mg	22%
Sodium	401mg	796mg	17%
Folate	88µg	26µg	16%
Vitamin B2	0.23mg	0.04mg	15%
Iron		1.2mg	15%
Monounsaturated fat	3.9g	0.1g	10%
Calories	461kcal	281kcal	9%
Protein	4g	8.7g	9%
Fiber	1.4g	3.1g	7%
Zinc		0.7mg	6%
Vitamin B6		0.08mg	6%
Magnesium		27mg	6%
Carbs	72.9g	60.3g	4%
Selenium		2µg	4%
Vitamin E		0.37mg	2%
Calcium		21mg	2%
Vitamin B3	2.6mg	2.4mg	1%
Potassium	84mg	125mg	1%
Net carbs	71.5g		N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g	0g	N/A