Murray Vanilla Wafers vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Lavash - Armenian Bread
- The amount of Monounsaturated Fat, and Polyunsaturated fat in Murray Vanilla Wafers are higher than in Lavash - Armenian Bread.
- Murray Vanilla Wafers contain 39 times more Monounsaturated Fat than Lavash - Armenian Bread. While Murray Vanilla Wafers contain 3.9g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.
- The amount of Saturated Fat in Lavash - Armenian Bread is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Lavash - Armenian Bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.6% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more PhosphorusPhosphorus | +1081% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more FolateFolate | +238.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +558.5% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
| Contains less Sat. FatSaturated Fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 281kcal |
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| Protein | 4g | 8.7g |
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| Fats | 17.4g | 1.2g |
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| Net carbs | 71.5g |
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| Carbs | 72.9g | 60.3g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 27mg |
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| Calcium | 21mg |
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| Potassium | 84mg | 125mg |
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| Iron | 1.2mg |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 3.1g |
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| Copper | 0.33mg |
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| Zinc | 0.7mg |
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| Phosphorus | 42mg | 496mg |
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| Sodium | 401mg | 796mg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.42mg | 0.1mg |
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| Vitamin B2 | 0.23mg | 0.04mg |
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| Vitamin B3 | 2.6mg | 2.4mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 88µg | 26µg |
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| Trans Fat | 0.25g | 0g |
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| Saturated Fat | 5.7g | 0.2g |
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| Monounsaturated Fat | 3.9g | 0.1g |
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| Polyunsaturated fat | 6.6g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
8%
60%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.5g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.