Murray Vanilla Wafers vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between Murray Vanilla Wafers and Marble cake
- Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B2, and Vitamin B3, however, Marble cake is richer in Phosphorus, Fiber, and Monounsaturated Fat.
- Marble cake covers your daily Phosphorus needs 33% more than Murray Vanilla Wafers.
- Marble cake has 2 times less Folate than Murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of Folate, while Marble cake has 36µg.
- Marble cake contains less Saturated Fat.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.7% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more PhosphorusPhosphorus | +554.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 416kcal |
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| Protein | 4g | 3.4g |
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| Fats | 17.4g | 11.7g |
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| Net carbs | 71.5g | 76.6g |
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| Carbs | 72.9g | 79.5g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 18mg |
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| Calcium | 76mg |
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| Potassium | 84mg | 123mg |
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| Iron | 1.62mg |
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| Sugar | 31.5g | 35.71g |
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| Fiber | 1.4g | 2.9g |
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| Copper | 0.135mg |
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| Zinc | 0.35mg |
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| Phosphorus | 42mg | 275mg |
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| Sodium | 401mg | 519mg |
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| Vitamin A | 2IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.139mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.42mg | 0.181mg |
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| Vitamin B2 | 0.23mg | 0.13mg |
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| Vitamin B3 | 2.6mg | 1.546mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin K | 2.8µg |
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| Folate | 88µg | 36µg |
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| Trans Fat | 0.25g |
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| Choline | 4.5mg |
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| Saturated Fat | 5.7g | 2.45g |
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| Monounsaturated Fat | 3.9g | 4.75g |
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| Polyunsaturated fat | 6.6g | 3.779g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 3.25g)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)