Murray Vanilla Wafers vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and marble cake

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B2, and vitamin B3; however, marble cake is richer in phosphorus, fiber, and monounsaturated fat.
Marble cake covers your daily phosphorus needs 33% more than murray Vanilla Wafers.
Marble cake has 2 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of folate, while marble cake has 36µg.
Marble cake contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Cake, pudding-type, marble, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Marble cake

Contains less SodiumSodium

-22.7%

Contains more PotassiumPotassium	+46.4%
Contains more PhosphorusPhosphorus	+554.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Marble cake

Contains more Vitamin B1Vitamin B1	+132%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more FolateFolate	+144.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	275mg	33%
Vitamin B1	0.42mg	0.181mg	20%
Iron		1.62mg	20%
Polyunsaturated fat	6.6g	3.779g	19%
Saturated fat	5.7g	2.45g	15%
Copper		0.135mg	15%
Folate	88µg	36µg	13%
Fats	17.4g	11.7g	9%
Vitamin B2	0.23mg	0.13mg	8%
Calcium		76mg	8%
Vitamin B3	2.6mg	1.546mg	7%
Manganese		0.139mg	6%
Vitamin E		0.85mg	6%
Fiber	1.4g	2.9g	6%
Sodium	401mg	519mg	5%
Selenium		2.6µg	5%
Magnesium		18mg	4%
Zinc		0.35mg	3%
Vitamin B6		0.025mg	2%
Vitamin K		2.8µg	2%
Monounsaturated fat	3.9g	4.75g	2%
Vitamin B5		0.096mg	2%
Calories	461kcal	416kcal	2%
Caffeine		7mg	2%
Carbs	72.9g	79.5g	2%
Choline		4.5mg	1%
Protein	4g	3.4g	1%
Potassium	84mg	123mg	1%
Net carbs	71.5g	76.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	35.71g	N/A
Vitamin A		1µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.049mg	0%
Threonine		0.105mg	0%
Isoleucine		0.127mg	0%
Leucine		0.22mg	0%
Lysine		0.133mg	0%
Methionine		0.049mg	0%
Phenylalanine		0.158mg	0%
Valine		0.164mg	0%
Histidine		0.065mg	0%