Murray Vanilla Wafers vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

A recap on the differences between murray Vanilla Wafers and navajo frybread

Murray Vanilla Wafers have more polyunsaturated fat; however, navajo frybread is higher in vitamin B3, phosphorus, and folate.
Navajo frybread covers your daily vitamin B3 needs 13% more than murray Vanilla Wafers.
Navajo frybread contains 16 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of sugar, while navajo frybread contains 2.03g.

Food varieties used in this article are MURRAY, Vanilla Wafer and Frybread, made with lard (Navajo).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Navajo frybread

Contains more PhosphorusPhosphorus	+192.9%
Contains less SodiumSodium	-18%

~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Navajo frybread

Contains more Vitamin B3Vitamin B3	+77%
Contains more FolateFolate	+38.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B2 ~0.217mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		4.04mg	51%
Polyunsaturated fat	6.6g	1.055g	37%
Selenium		18.6µg	34%
Starch		42.85g	18%
Vitamin B3	2.6mg	4.603mg	13%
Manganese		0.297mg	13%
Phosphorus	42mg	123mg	12%
Copper		0.091mg	10%
Folate	88µg	122µg	9%
Fats	17.4g	12.22g	8%
Carbs	72.9g	48.26g	8%
Calories	461kcal	330kcal	7%
Calcium		57mg	6%
Fiber	1.4g		6%
Saturated fat	5.7g	4.621g	5%
Protein	4g	6.69g	5%
Magnesium		18mg	4%
Vitamin B6		0.038mg	3%
Vitamin B5		0.164mg	3%
Sodium	401mg	329mg	3%
Zinc		0.35mg	3%
Cholesterol	1mg	7mg	2%
Vitamin B2	0.23mg	0.217mg	1%
Vitamin B1	0.42mg	0.43mg	1%
Vitamin K		0.8µg	1%
Monounsaturated fat	3.9g	4.411g	1%
Net carbs	71.5g	48.26g	N/A
Potassium	84mg	77mg	0%
Sugar	31.5g	2.03g	N/A
Trans fat	0.25g		N/A
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A