Murray Vanilla Wafers vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and oat bread

Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat; however, oat bread is richer in phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B1.
Murray Vanilla Wafers cover your daily saturated fat needs 25% more than oat bread.
Oat bread has 4 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while oat bread has 7.7g.
Oat bread contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Oat bread

Contains more PotassiumPotassium	+75%
Contains more PhosphorusPhosphorus	+235.7%
Contains less SodiumSodium	-12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Oat bread

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+50.4%
Contains more Vitamin B3Vitamin B3	+85.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		30µg	55%
Iron		3.12mg	39%
Manganese		0.779mg	34%
Polyunsaturated fat	6.6g	1.694g	33%
Saturated fat	5.7g	0.697g	23%
Fats	17.4g	4.4g	20%
Copper		0.135mg	15%
Phosphorus	42mg	141mg	14%
Vitamin B3	2.6mg	4.831mg	14%
Protein	4g	10.4g	13%
Vitamin B5		0.581mg	12%
Fiber	1.4g	4.5g	12%
Carbs	72.9g	39.8g	11%
Calories	461kcal	236kcal	11%
Vitamin B2	0.23mg	0.346mg	9%
Magnesium		35mg	8%
Zinc		0.89mg	8%
Vitamin B1	0.42mg	0.504mg	7%
Calcium		65mg	7%
Vitamin B6		0.073mg	6%
Monounsaturated fat	3.9g	1.59g	6%
Vitamin E		0.44mg	3%
Choline		18.7mg	3%
Sodium	401mg	353mg	2%
Potassium	84mg	147mg	2%
Folate	88µg	81µg	2%
Vitamin K		1.2µg	1%
Net carbs	71.5g	35.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	7.7g	N/A
Vitamin A		2µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%