Murray Vanilla Wafers vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and pineapple cake
- Murray Vanilla Wafers have more folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, pineapple cake has more vitamin B1, phosphorus, and monounsaturated fat.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
- Murray Vanilla Wafers have 3 times more folate than pineapple cake. Murray Vanilla Wafers have 88µg of folate, while pineapple cake has 26µg.
- Pineapple cake is lower in saturated fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +687.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.42mg | 153mg | 12715% |
| Polyunsaturated fat | 6.6g | 3.282g | 22% |
| Iron | 1.48mg | 19% | |
| Selenium | 9.4µg | 17% | |
| Folate | 88µg | 26µg | 16% |
| Manganese | 0.35mg | 15% | |
| Saturated fat | 5.7g | 2.915g | 13% |
| Calcium | 120mg | 12% | |
| Copper | 0.087mg | 10% | |
| Vitamin B3 | 2.6mg | 1.19mg | 9% |
| Fats | 17.4g | 12.1g | 8% |
| Vitamin A | 62µg | 7% | |
| Calories | 461kcal | 319kcal | 7% |
| Cholesterol | 1mg | 22mg | 7% |
| Carbs | 72.9g | 50.5g | 7% |
| Vitamin B2 | 0.23mg | 0.156mg | 6% |
| Phosphorus | 42mg | 82mg | 6% |
| Sodium | 401mg | 319mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 3.9g | 5.194g | 3% |
| Magnesium | 13mg | 3% | |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin C | 1.2mg | 1% | |
| Protein | 4g | 3.5g | 1% |
| Potassium | 84mg | 112mg | 1% |
| Net carbs | 71.5g | 49.7g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
2952%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 2.785g)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.