Murray Vanilla Wafers vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and pineapple cake
- Murray Vanilla Wafers have more folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, pineapple cake has more vitamin B1, phosphorus, and monounsaturated fat.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
- Murray Vanilla Wafers have 3 times more folate than pineapple cake. Murray Vanilla Wafers have 88µg of folate, while pineapple cake has 26µg.
- Pineapple cake is lower in saturated fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 153mg | 12715% |
| Polyunsaturated fat | 6.6g | 3.282g | 22% |
| Iron | 1.48mg | 19% | |
| Selenium | 9.4µg | 17% | |
| Folate | 88µg | 26µg | 16% |
| Manganese | 0.35mg | 15% | |
| Saturated fat | 5.7g | 2.915g | 13% |
| Calcium | 120mg | 12% | |
| Copper | 0.087mg | 10% | |
| Vitamin B3 | 2.6mg | 1.19mg | 9% |
| Fats | 17.4g | 12.1g | 8% |
| Vitamin A | 62µg | 7% | |
| Calories | 461kcal | 319kcal | 7% |
| Cholesterol | 1mg | 22mg | 7% |
| Carbs | 72.9g | 50.5g | 7% |
| Vitamin B2 | 0.23mg | 0.156mg | 6% |
| Phosphorus | 42mg | 82mg | 6% |
| Sodium | 401mg | 319mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 3.9g | 5.194g | 3% |
| Magnesium | 13mg | 3% | |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin C | 1.2mg | 1% | |
| Protein | 4g | 3.5g | 1% |
| Potassium | 84mg | 112mg | 1% |
| Net carbs | 71.5g | 49.7g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +687.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
