Murray Vanilla Wafers vs. Potato flour — In-Depth Nutrition Comparison
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What are the main differences between Murray Vanilla Wafers and Potato flour?
- Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B2, and Polyunsaturated fat, yet Potato flour is richer in Potassium, Fiber, Phosphorus, and Vitamin B3.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 28% higher.
- Murray Vanilla Wafers have 44 times more Polyunsaturated fat than Potato flour. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Potato flour has 0.15g.
- Potato flour contains less Saturated Fat.
We used MURRAY, Vanilla Wafer and Potato flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1091.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +351% |
| Contains more FolateFolate | +252% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +5017.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +48650% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 357kcal |
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| Protein | 4g | 6.9g |
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| Fats | 17.4g | 0.34g |
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| Vitamin C | 3.8mg |
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| Net carbs | 71.5g | 77.2g |
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| Carbs | 72.9g | 83.1g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 65mg |
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| Calcium | 65mg |
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| Potassium | 84mg | 1001mg |
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| Iron | 1.38mg |
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| Sugar | 31.5g | 3.52g |
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| Fiber | 1.4g | 5.9g |
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| Copper | 0.197mg |
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| Zinc | 0.54mg |
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| Phosphorus | 42mg | 168mg |
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| Sodium | 401mg | 55mg |
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| Vitamin E | 0.25mg |
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| Manganese | 0.313mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.42mg | 0.228mg |
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| Vitamin B2 | 0.23mg | 0.051mg |
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| Vitamin B3 | 2.6mg | 3.507mg |
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| Vitamin B5 | 0.474mg |
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| Vitamin B6 | 0.769mg |
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| Folate | 88µg | 25µg |
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| Trans Fat | 0.25g | 0g |
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| Choline | 39.5mg |
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| Saturated Fat | 5.7g | 0.09g |
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| Monounsaturated Fat | 3.9g | 0.008g |
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| Polyunsaturated fat | 6.6g | 0.15g |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 27.98g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 5.61g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)