Murray Vanilla Wafers vs. Potato flour — In-Depth Nutrition Comparison

Compare

What are the main differences between murray Vanilla Wafers and potato flour?

Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, and monounsaturated fat, yet potato flour is richer in potassium, fiber, phosphorus, and vitamin B3.
Murray Vanilla Wafers' daily need coverage for saturated fat is 28% higher.
Murray Vanilla Wafers have 488 times more monounsaturated fat than potato flour. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while potato flour has 0.008g.
Potato flour contains less saturated fat.

We used MURRAY, Vanilla Wafer and Potato flour types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Potato flour

Contains more PotassiumPotassium	+1091.7%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Potato flour

Contains more Vitamin B1Vitamin B1	+84.2%
Contains more Vitamin B2Vitamin B2	+351%
Contains more FolateFolate	+252%

Contains more Vitamin B3Vitamin B3

+34.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.769mg	59%
Polyunsaturated fat	6.6g	0.15g	43%
Potassium	84mg	1001mg	27%
Fats	17.4g	0.34g	26%
Saturated fat	5.7g	0.09g	26%
Copper		0.197mg	22%
Phosphorus	42mg	168mg	18%
Fiber	1.4g	5.9g	18%
Iron		1.38mg	17%
Folate	88µg	25µg	16%
Vitamin B1	0.42mg	0.228mg	16%
Magnesium		65mg	15%
Sodium	401mg	55mg	15%
Vitamin B2	0.23mg	0.051mg	14%
Manganese		0.313mg	14%
Monounsaturated fat	3.9g	0.008g	10%
Vitamin B5		0.474mg	9%
Calcium		65mg	7%
Choline		39.5mg	7%
Vitamin B3	2.6mg	3.507mg	6%
Protein	4g	6.9g	6%
Calories	461kcal	357kcal	5%
Zinc		0.54mg	5%
Vitamin C		3.8mg	4%
Carbs	72.9g	83.1g	3%
Selenium		1.1µg	2%
Vitamin E		0.25mg	2%
Net carbs	71.5g	77.2g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	3.52g	N/A
Trans fat	0.25g	0g	N/A
Tryptophan		0.115mg	0%
Threonine		0.28mg	0%
Isoleucine		0.299mg	0%
Leucine		0.425mg	0%
Lysine		0.413mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.316mg	0%
Valine		0.356mg	0%
Histidine		0.166mg	0%