Murray Vanilla Wafers vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and pumpernickel bread?
- Murray Vanilla Wafers are higher in vitamin B1, monounsaturated fat, and polyunsaturated fat, yet pumpernickel bread is higher in fiber, phosphorus, and vitamin B2.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 26% more.
- Murray Vanilla Wafers have 59 times more sugar than pumpernickel bread. While murray Vanilla Wafers have 31.5g of sugar, pumpernickel bread has only 0.53g.
We used MURRAY, Vanilla Wafer and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.7% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more PhosphorusPhosphorus | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Polyunsaturated fat | 6.6g | 1.237g | 36% |
| Iron | 2.87mg | 36% | |
| Copper | 0.287mg | 32% | |
| Saturated fat | 5.7g | 0.437g | 24% |
| Fats | 17.4g | 3.1g | 22% |
| Fiber | 1.4g | 6.5g | 20% |
| Phosphorus | 42mg | 178mg | 19% |
| Magnesium | 54mg | 13% | |
| Zinc | 1.48mg | 13% | |
| Calories | 461kcal | 250kcal | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Protein | 4g | 8.7g | 9% |
| Sodium | 401mg | 596mg | 8% |
| Vitamin B5 | 0.404mg | 8% | |
| Carbs | 72.9g | 47.5g | 8% |
| Vitamin B1 | 0.42mg | 0.327mg | 8% |
| Calcium | 68mg | 7% | |
| Monounsaturated fat | 3.9g | 0.932g | 7% |
| Vitamin B2 | 0.23mg | 0.305mg | 6% |
| Potassium | 84mg | 208mg | 4% |
| Vitamin B3 | 2.6mg | 3.091mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin K | 0.8µg | 1% | |
| Folate | 88µg | 93µg | 1% |
| Net carbs | 71.5g | 41g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0.53g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +461.3% |
| Contains more CarbsCarbs | +53.5% |
| Contains more ProteinProtein | +117.5% |
| Contains more WaterWater | +824.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +318.5% |
| Contains more Poly. FatPolyunsaturated fat | +433.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
