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Murray Vanilla Wafers vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Murray Vanilla Wafers and Raisin bread

  • Murray Vanilla Wafers have more Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Raisin bread is richer in Vitamin B2, Fiber, Phosphorus, and Vitamin B3.
  • Murray Vanilla Wafers covers your daily Saturated Fat needs 23% more than Raisin bread.
  • Raisin bread has 10 times less Polyunsaturated fat than Murray Vanilla Wafers. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Raisin bread has 0.679g.
  • Raisin bread contains less Saturated Fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, raisin, enriched.

Infographic

Murray Vanilla Wafers vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more PotassiumPotassium +170.2%
Contains more PhosphorusPhosphorus +159.5%
Contains less SodiumSodium -13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +20.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +295.5%
Contains more CarbsCarbs +39.4%
Contains more ProteinProtein +97.5%
Contains more WaterWater +719.5%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated Fat +70%
Contains more Poly. FatPolyunsaturated fat +872%
Contains less Sat. FatSaturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Raisin bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Raisin bread Opinion
Calories 461kcal 274kcal Murray Vanilla Wafers
Protein 4g 7.9g Raisin bread
Fats 17.4g 4.4g Murray Vanilla Wafers
Vitamin C 0.1mg Raisin bread
Net carbs 71.5g 48g Murray Vanilla Wafers
Carbs 72.9g 52.3g Murray Vanilla Wafers
Cholesterol 1mg 0mg Raisin bread
Magnesium 26mg Raisin bread
Calcium 66mg Raisin bread
Potassium 84mg 227mg Raisin bread
Iron 2.9mg Raisin bread
Sugar 31.5g 5.68g Raisin bread
Fiber 1.4g 4.3g Raisin bread
Copper 0.198mg Raisin bread
Zinc 0.72mg Raisin bread
Phosphorus 42mg 109mg Raisin bread
Sodium 401mg 347mg Raisin bread
Vitamin E 0.28mg Raisin bread
Manganese 0.501mg Raisin bread
Selenium 20µg Raisin bread
Vitamin B1 0.42mg 0.339mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.398mg Raisin bread
Vitamin B3 2.6mg 3.466mg Raisin bread
Vitamin B5 0.387mg Raisin bread
Vitamin B6 0.069mg Raisin bread
Vitamin K 1.7µg Raisin bread
Folate 88µg 106µg Raisin bread
Trans Fat 0.25g Raisin bread
Choline 14.6mg Raisin bread
Saturated Fat 5.7g 1.081g Raisin bread
Monounsaturated Fat 3.9g 2.294g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 0.679g Murray Vanilla Wafers
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
29%
Raisin bread
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 4.619g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.