Murray Vanilla Wafers vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and raisin bread

Murray Vanilla Wafers have more vitamin B1, monounsaturated fat, and polyunsaturated fat; however, raisin bread is richer in vitamin B2, fiber, phosphorus, and vitamin B3.
Murray Vanilla Wafers cover your daily saturated fat needs 23% more than raisin bread.
Raisin bread has 10 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while raisin bread has 0.679g.
Raisin bread contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Bread, raisin, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Raisin bread

Contains more PotassiumPotassium	+170.2%
Contains more PhosphorusPhosphorus	+159.5%
Contains less SodiumSodium	-13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Raisin bread

Contains more Vitamin B1Vitamin B1

+23.9%

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more FolateFolate	+20.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.6g	0.679g	39%
Selenium		20µg	36%
Iron		2.9mg	36%
Copper		0.198mg	22%
Manganese		0.501mg	22%
Saturated fat	5.7g	1.081g	21%
Fats	17.4g	4.4g	20%
Vitamin B2	0.23mg	0.398mg	13%
Fiber	1.4g	4.3g	12%
Phosphorus	42mg	109mg	10%
Calories	461kcal	274kcal	9%
Vitamin B5		0.387mg	8%
Protein	4g	7.9g	8%
Vitamin B1	0.42mg	0.339mg	7%
Zinc		0.72mg	7%
Carbs	72.9g	52.3g	7%
Calcium		66mg	7%
Magnesium		26mg	6%
Folate	88µg	106µg	5%
Vitamin B6		0.069mg	5%
Vitamin B3	2.6mg	3.466mg	5%
Potassium	84mg	227mg	4%
Monounsaturated fat	3.9g	2.294g	4%
Choline		14.6mg	3%
Vitamin E		0.28mg	2%
Sodium	401mg	347mg	2%
Vitamin K		1.7µg	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	48g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	5.68g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.083mg	0%
Threonine		0.222mg	0%
Isoleucine		0.287mg	0%
Leucine		0.516mg	0%
Lysine		0.2mg	0%
Methionine		0.128mg	0%
Phenylalanine		0.361mg	0%
Valine		0.329mg	0%
Histidine		0.167mg	0%