Murray Vanilla Wafers vs. Zwieback — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and zwieback

Murray Vanilla Wafers have more vitamin B1, vitamin B3, and polyunsaturated fat; however, zwieback is richer in potassium.
Murray Vanilla Wafers cover your daily vitamin B1 needs 18% more than zwieback.
Zwieback has 3 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while zwieback has 2.073g.
Zwieback contains less sugar.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Zwieback.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Zwieback

Contains more PotassiumPotassium	+263.1%
Contains more PhosphorusPhosphorus	+31%
Contains less SodiumSodium	-43.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Zwieback

Contains more Vitamin B1Vitamin B1	+101.9%
Contains more Vitamin B3Vitamin B3	+97.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.239mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		28.7µg	52%
Polyunsaturated fat	6.6g	2.073g	30%
Vitamin B1	0.42mg	0.208mg	18%
Copper		0.145mg	16%
Vitamin E		2.44mg	16%
Saturated fat	5.7g	2.525g	14%
Protein	4g	10.1g	12%
Fats	17.4g	9.7g	12%
Vitamin B5		0.537mg	11%
Iron		0.6mg	8%
Sodium	401mg	227mg	8%
Vitamin B3	2.6mg	1.319mg	8%
Potassium	84mg	305mg	7%
Vitamin C		5.3mg	6%
Vitamin B6		0.082mg	6%
Zinc		0.54mg	5%
Fiber	1.4g	2.5g	4%
Magnesium		14mg	3%
Calories	461kcal	426kcal	2%
Cholesterol	1mg	8mg	2%
Calcium		20mg	2%
Phosphorus	42mg	55mg	2%
Vitamin A		16µg	2%
Choline		10.7mg	2%
Vitamin B2	0.23mg	0.239mg	1%
Vitamin K		0.9µg	1%
Monounsaturated fat	3.9g	4.244g	1%
Net carbs	71.5g	71.7g	N/A
Carbs	72.9g	74.2g	0%
Sugar	31.5g	12.5g	N/A
Folate	88µg	87µg	0%
Trans fat	0.25g	0.012g	N/A