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  6. Mushroom gravy vs. Chunky Beef Soup

Mushroom gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Differences between mushroom gravy and chunky Beef Soup

  • Mushroom gravy is higher in vitamin B5, manganese, and polyunsaturated fat; however, chunky Beef Soup is richer in vitamin A and vitamin B12.
  • Chunky Beef Soup's daily need coverage for vitamin A is 22% higher.
  • Mushroom gravy has 22 times more polyunsaturated fat than chunky Beef Soup. While mushroom gravy has 1.02g of polyunsaturated fat, chunky Beef Soup has only 0.047g.
  • Chunky Beef Soup has less sodium.

The food types used in this comparison are Gravy, mushroom, canned and Soup, chunky beef, canned, ready-to-serve.

Infographic

Mushroom gravy vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +47%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +31.6%
~equal in Magnesium ~2mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B5Vitamin B5 +511.1%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Chunky Beef Soup DV% diff.
Vitamin B5 1.1mg 0.18mg 18%
Vitamin B12 0µg 0.26µg 11%
Sodium 570mg 338mg 10%
Manganese 0.3mg 0.1mg 9%
Polyunsaturated fat 1.02g 0.047g 6%
Vitamin A 0µg 54µg 6%
Phosphorus 15mg 50mg 5%
Protein 1.26g 3.97g 5%
Iron 0.66mg 0.97mg 4%
Zinc 0.7mg 1.1mg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Vitamin B3 0.671mg 1.127mg 3%
Vitamin K 3.1µg 3%
Vitamin E 0.28mg 2%
Folate 12µg 6µg 2%
Choline 10.2mg 2%
Monounsaturated fat 1.17g 0.465g 2%
Cholesterol 0mg 6mg 2%
Carbs 5.47g 10.08g 2%
Fats 2.71g 1.11g 2%
Saturated fat 0.4g 0.554g 1%
Calories 50kcal 66kcal 1%
Vitamin B1 0.033mg 0.024mg 1%
Selenium 1.9µg 2.5µg 1%
Fiber 0.4g 0.6g 1%
Potassium 106mg 140mg 1%
Calcium 7mg 13mg 1%
Net carbs 5.07g 9.48g N/A
Magnesium 2mg 2mg 0%
Sugar 0.67g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B2 0.063mg 0.063mg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more FatsFats +144.1%
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +84.3%
~equal in Water ~83.34g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +151.6%
Contains more Poly. FatPolyunsaturated fat +2070.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.