Mushroom gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and chunky Beef Soup
- Mushroom gravy is higher in vitamin B5, manganese, and polyunsaturated fat; however, chunky Beef Soup is richer in vitamin B12, protein, and vitamin A.
- Mushroom gravy's daily need coverage for vitamin B5 is 18% higher.
- Mushroom gravy has 22 times more polyunsaturated fat than chunky Beef Soup. While mushroom gravy has 1.02g of polyunsaturated fat, chunky Beef Soup has only 0.047g.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Gravy, mushroom, canned and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.18mg | 18% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 570mg | 338mg | 10% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Polyunsaturated fat | 1.02g | 0.047g | 6% |
| Protein | 1.26g | 3.97g | 5% |
| Phosphorus | 15mg | 50mg | 5% |
| Iron | 0.66mg | 0.97mg | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B3 | 0.671mg | 1.127mg | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Fats | 2.71g | 1.11g | 2% |
| Carbs | 5.47g | 10.08g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 12µg | 6µg | 2% |
| Choline | 10.2mg | 2% | |
| Monounsaturated fat | 1.17g | 0.465g | 2% |
| Calories | 50kcal | 66kcal | 1% |
| Calcium | 7mg | 13mg | 1% |
| Potassium | 106mg | 140mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Saturated fat | 0.4g | 0.554g | 1% |
| Protein per 100 calories | 2.5g | 6g | N/A |
| Calories per 10 g protein | 397kcal | 166kcal | N/A |
| Weight per 100 calories | 200g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0.92 | N/A |
| Net carbs | 5.07g | 9.48g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.063mg | 0.063mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +144.1% |
| Contains more ProteinProtein | +215.1% |
| Contains more CarbsCarbs | +84.3% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains more Poly. FatPolyunsaturated fat | +2070.2% |
